Comparing Nutrients in 300 calories Cooked Frozen Yellow Snap BeansVS Tomatoes in Juice with Salt
Weight per 300 calories
Cooked Frozen Yellow Snap Beans
1071g
Tomatoes in Juice with Salt
1875g
Cooked Frozen Yellow Snap Beans have 1.8 times more energy per 100g than Tomatoes in Juice with Salt. It has very low energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Yellow Snap Beans or Tomatoes in Juice with Salt?
Cooked Frozen Yellow Snap Beans VS Tomatoes In Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Yellow Snap Beans or Tomatoes in Juice with Salt?
Lets compare vitamin content per 300 calories of Cooked Frozen Yellow Snap Beans vs Tomatoes in Juice with Salt:
300 calories of Cooked Frozen Yellow Snap Beans have 1.6 times more Vitamin B9 and 8.4 times more Vitamin K than Tomatoes in Juice with Salt.
While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 5.8 times more Vitamin A, 28.8 times more Vitamin B1, 3.3 times more Vitamin B3, 4.2 times more Vitamin B5, 3.2 times more Vitamin B6, 5.4 times more Vitamin C and 25.8 times more Vitamin E than Boiled and Drained Frozen Yellow Snap Beans.
Both Cooked Frozen Yellow Snap Beans and Tomatoes in Juice with Salt provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Cooked Frozen Yellow Snap Beans have insufficient amounts of Vitamin E
Both Boiled and Drained Frozen Yellow Snap Beans as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Yellow Snap Beans vs Tomatoes in Juice with Salt:
300 calories of Cooked Frozen Yellow Snap Beans have 1.4 times more Magnesium, 2.7 times more Manganese and 2.3 times more Zinc than Tomatoes in Juice with Salt.
While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.5 times more Copper, 2.7 times more Potassium, 3.1 times more Selenium, 22.4 times more Sodium and 1.8 times more Water than Boiled and Drained Frozen Yellow Snap Beans.
Both Cooked Frozen Yellow Snap Beans and Tomatoes in Juice with Salt contain similar levels of Calcium, Iron and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Yellow Snap Beans have 6.7 times more Omega 3 than Tomatoes in Juice with Salt.
While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 4.7 times more Omega 6 and 2.4 times more Sugars than Boiled and Drained Frozen Yellow Snap Beans.
Both Cooked Frozen Yellow Snap Beans and Tomatoes in Juice with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
300 calories of Cooked Frozen Yellow Snap Beans provide inadequate amounts of Omega 6
300 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3