Cooked Frozen Yellow Snap Beans VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Yellow Snap Beans or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Cooked Frozen Yellow Snap Beans vs Stewed Canned Tomatoes:
- 300 calories of Cooked Frozen Yellow Snap Beans have 2.4 times more Vitamin B2, 3.3 times more Vitamin B6, 4.3 times more Vitamin B9 and 14.7 times more Vitamin K than Stewed Canned Tomatoes.
- While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 1.6 times more Vitamin A, 1.4 times more Vitamin B1, 2 times more Vitamin B3, 2.5 times more Vitamin B5, 2.1 times more Vitamin C and 22.3 times more Vitamin E than Boiled and Drained Frozen Yellow Snap Beans.
- 300 calories of Cooked Frozen Yellow Snap Beans have insufficient amounts of Vitamin E
- Both Boiled and Drained Frozen Yellow Snap Beans as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Yellow Snap Beans vs Stewed Canned Tomatoes:
- 300 calories of Cooked Frozen Yellow Snap Beans have 1.3 times more Calcium, 1.9 times more Magnesium, 5.1 times more Manganese, 1.4 times more Phosphorus and 2.6 times more Zinc than Stewed Canned Tomatoes.
- While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 2 times more Copper, 1.6 times more Iron, 1.8 times more Potassium, 1.6 times more Selenium and 26.4 times more Sodium than Boiled and Drained Frozen Yellow Snap Beans.
- Both Cooked Frozen Yellow Snap Beans and Stewed Canned Tomatoes contain similar levels of Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cooked Frozen Yellow Snap Beans have 14.5 times more Omega 3, 2.8 times more Fiber and 1.5 times more Protein than Stewed Canned Tomatoes.
- While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 2 times more Sugars than Boiled and Drained Frozen Yellow Snap Beans.
- Both Cooked Frozen Yellow Snap Beans and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Yellow Snap Beans as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 300 calories.