Boiled Beet Greens With Salt VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Beet Greens with Salt or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Boiled Beet Greens with Salt vs Frozen Broccoli Spears:
- 300 calories of Boiled Beet Greens with Salt have 7.2 times more Vitamin A, 1.7 times more Vitamin B1, 2.7 times more Vitamin B2, 1.5 times more Vitamin B5, 1.4 times more Vitamin E and 5.1 times more Vitamin K than Frozen Broccoli Spears.
- While 300 kcal of Frozen Broccoli Spears contain 6.3 times more Vitamin B9 and 2.6 times more Vitamin C than Boiled and Drained Beet Greens with Salt.
- Both Boiled Beet Greens with Salt and Frozen Broccoli Spears provide similar amounts of Vitamin B3 and Vitamin B6 per 300 calories.
- Both Boiled and Drained Beet Greens with Salt as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Beet Greens with Salt vs Frozen Broccoli Spears:
- 300 calories of Boiled Beet Greens with Salt have 3 times more Calcium, 7.5 times more Copper, 2.8 times more Iron, 4.6 times more Magnesium, 2.2 times more Manganese, 3.9 times more Potassium, 30.1 times more Sodium and 1.6 times more Zinc than Frozen Broccoli Spears.
- While 300 kcal of Frozen Broccoli Spears contain 1.3 times more Phosphorus and 2 times more Selenium than Boiled and Drained Beet Greens with Salt.
- Both Boiled Beet Greens with Salt and Frozen Broccoli Spears contain similar levels of Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Frozen Broccoli Spears contain 19.4 times more Omega 3 and 2.3 times more Sugars than Boiled and Drained Beet Greens with Salt.
- Both Boiled Beet Greens with Salt and Frozen Broccoli Spears offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
- 300 calories of Boiled Beet Greens with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Beet Greens with Salt as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 300 calories.