Nutrient Comparison: Boiled Beet Greens with Salt VS Frozen Broccoli Spears per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Beet Greens with Salt versus 1 lb of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Beet Greens with Salt vs Frozen Broccoli Spears:
- 1 pound of Boiled Beet Greens with Salt has 6.7 times more Vitamin A, 1.6 times more Vitamin B1, 2.5 times more Vitamin B2, 1.4 times more Vitamin B5, 1.3 times more Vitamin E and 4.8 times more Vitamin K than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 1.3 times more Vitamin B6, 6.7 times more Vitamin B9 and 2.7 times more Vitamin C than Boiled and Drained Beet Greens with Salt.
- Both Boiled Beet Greens with Salt and Frozen Broccoli Spears provide similar amounts of Vitamin B3 per one pound.
- Both Boiled and Drained Beet Greens with Salt as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Beet Greens with Salt vs Frozen Broccoli Spears:
- 1 pound of Boiled Beet Greens with Salt has 2.8 times more Calcium, 7 times more Copper, 2.6 times more Iron, 4.3 times more Magnesium, 2 times more Manganese, 3.6 times more Potassium, 28.1 times more Sodium and 1.5 times more Zinc than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 1.4 times more Phosphorus and 2.1 times more Selenium than Boiled and Drained Beet Greens with Salt.
- Both Boiled Beet Greens with Salt and Frozen Broccoli Spears contain similar levels of Water per one pound.
- 1 pound of Boiled Beet Greens with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Frozen Broccoli Spears contains 20.8 times more Omega 3 and 2.5 times more Sugars than Boiled and Drained Beet Greens with Salt.
- Both Boiled Beet Greens with Salt and Frozen Broccoli Spears offer comparable quantities of Carbohydrate, Fiber and Protein per one pound.
- 1 pound of Boiled Beet Greens with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Beet Greens with Salt as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in one pound.