Comparing Nutrients in 300 calories Boiled Beet GreensVS Tomato Powder
Weight per 300 calories
Boiled Beet Greens
1111g
Tomato Powder
99g
Tomato Powder has 11.2 times more energy per unit of mass than Boiled and Drained Beet Greens, which is high in comparison to other foods. Boiled Beet Greens having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Beet Greens or Tomato Powder?
Boiled Beet Greens VS Tomato Powder Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Beet Greens or Tomato Powder?
Lets compare vitamin content per 300 calories of Boiled Beet Greens vs Tomato Powder:
300 calories of Boiled Beet Greens have 5 times more Vitamin A, 1.4 times more Vitamin B1, 4.2 times more Vitamin B2, 3.2 times more Vitamin B6, 1.3 times more Vitamin B9, 2.4 times more Vitamin C, 1.7 times more Vitamin E and 110.9 times more Vitamin K than Tomato Powder.
While 300 kcal of Tomato Powder contain 1.6 times more Vitamin B3 than Boiled and Drained Beet Greens.
Both Boiled Beet Greens and Tomato Powder provide similar amounts of Vitamin B5 per 300 calories.
Both Boiled and Drained Beet Greens as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Beet Greens vs Tomato Powder:
300 calories of Boiled Beet Greens have 7.7 times more Calcium, 2.3 times more Copper, 4.7 times more Iron, 4.3 times more Magnesium, 2.9 times more Manganese, 1.6 times more Phosphorus, 5.3 times more Potassium, 1.9 times more Selenium, 20.1 times more Sodium, 3.3 times more Zinc and 325.8 times more Water than Tomato Powder.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Beet Greens have 2 times more Fiber and 2.2 times more Protein than Tomato Powder.
While 300 kcal of Tomato Powder contain 6.5 times more Sugars than Boiled and Drained Beet Greens.
Both Boiled Beet Greens and Tomato Powder offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Boiled and Drained Beet Greens as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.