Canned Beets With Liquids VS Boiled Borage With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Beets with Liquids or Boiled Borage with Salt?
Lets compare vitamin content per 300 calories of Canned Beets with Liquids vs Boiled Borage with Salt:
- 300 calories of Canned Beets with Liquids have 3 times more Vitamin B5 and 2.6 times more Vitamin B9 than Boiled Borage with Salt.
- While 300 kcal of Boiled and Drained Borage with Salt contain 245.3 times more Vitamin A, 6.6 times more Vitamin B1, 4.9 times more Vitamin B2, 7 times more Vitamin B3, 1.8 times more Vitamin B6 and 13 times more Vitamin C than Canned Beets Solids and Liquids.
- 300 calories of Canned Beets with Liquids have insufficient amounts of Vitamin A
- Both Canned Beets Solids and Liquids as well as Boiled and Drained Borage with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Beets with Liquids vs Boiled Borage with Salt:
- 300 kcal of Boiled and Drained Borage with Salt contain 8.8 times more Calcium, 1.7 times more Copper, 6.5 times more Iron, 4 times more Magnesium, 1.8 times more Manganese, 3.9 times more Phosphorus, 3.9 times more Potassium, 2 times more Selenium and 17.3 times more Sodium than Canned Beets Solids and Liquids.
- Both Canned Beets with Liquids and Boiled Borage with Salt contain similar levels of Zinc and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Canned Beets with Liquids have 1.7 times more Carbohydrate than Boiled Borage with Salt.
- While 300 kcal of Boiled and Drained Borage with Salt contain 13 times more Fat, 20.1 times more Saturated Fat, 6.2 times more Omega 6 and 2.9 times more Protein than Canned Beets Solids and Liquids.
- Both Canned Beets with Liquids and Boiled Borage with Salt offer comparable quantities of Energy per 300 calories.
- 300 calories of Canned Beets with Liquids provide inadequate amounts of Omega 6