Comparing Nutrients in 300 calories Canned Beets with LiquidsVS Boiled Young Broadbeans with Salt
Weight per 300 calories
Canned Beets with Liquids
1071g
Boiled Young Broadbeans with Salt
484g
Boiled and Drained Young Broadbeans with Salt have 2.2 times more energy per unit of mass than Canned Beets Solids and Liquids, which is low in comparison to other foods. Canned Beets with Liquids having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Beets with Liquids or Boiled Young Broadbeans with Salt?
Canned Beets With Liquids VS Boiled Young Broadbeans With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Beets with Liquids or Boiled Young Broadbeans with Salt?
Lets compare vitamin content per 300 calories of Canned Beets with Liquids vs Boiled Young Broadbeans with Salt:
300 calories of Canned Beets with Liquids have 5 times more Vitamin B5 and 4.2 times more Vitamin B6 than Boiled Young Broadbeans with Salt.
While 300 kcal of Boiled and Drained Young Broadbeans with Salt contain 6.3 times more Vitamin A, 5.8 times more Vitamin B1, 3.6 times more Vitamin B3 and 3.2 times more Vitamin C than Canned Beets Solids and Liquids.
Both Canned Beets with Liquids and Boiled Young Broadbeans with Salt provide similar amounts of Vitamin B2 and Vitamin B9 per 300 calories.
300 calories of Canned Beets with Liquids have insufficient amounts of Vitamin A
Both Canned Beets Solids and Liquids as well as Boiled and Drained Young Broadbeans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Beets with Liquids vs Boiled Young Broadbeans with Salt:
300 calories of Canned Beets with Liquids have 1.6 times more Calcium, 3.6 times more Copper, 2 times more Manganese, 1.6 times more Potassium and 2.4 times more Water than Boiled Young Broadbeans with Salt.
While 300 kcal of Boiled and Drained Young Broadbeans with Salt contain 2.1 times more Phosphorus and 6 times more Sodium than Canned Beets Solids and Liquids.
Both Canned Beets with Liquids and Boiled Young Broadbeans with Salt contain similar levels of Iron, Magnesium, Selenium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Beets with Liquids have 1.4 times more Carbohydrate than Boiled Young Broadbeans with Salt.
While 300 kcal of Boiled and Drained Young Broadbeans with Salt contain 41.1 times more Omega 3 and 2.7 times more Protein than Canned Beets Solids and Liquids.
Both Canned Beets with Liquids and Boiled Young Broadbeans with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Canned Beets with Liquids provide inadequate amounts of Omega 3
Both Canned Beets Solids and Liquids as well as Boiled and Drained Young Broadbeans with Salt provide inadequate amounts of Omega 6 in 300 calories.