Nutrient Comparison: Canned Beets with Liquids VS Boiled Young Broadbeans with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Beets with Liquids versus 5 oz of Boiled Young Broadbeans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Beets with Liquids vs Boiled Young Broadbeans with Salt:
- 5 ounces of Canned Beets with Liquids have 2.3 times more Vitamin B5 and 1.9 times more Vitamin B6 than Boiled Young Broadbeans with Salt.
- While 5 oz of Boiled and Drained Young Broadbeans with Salt contain 12.8 times more Vitamin B1, 2.4 times more Vitamin B2, 7.9 times more Vitamin B3, 2 times more Vitamin B9 and 7.1 times more Vitamin C than Canned Beets Solids and Liquids.
- 5 ounces of Canned Beets with Liquids have insufficient amounts of Vitamin B1 and Vitamin B3
- 5 ounces of Boiled Young Broadbeans with Salt have insufficient amounts of Vitamin B5
- Both Canned Beets Solids and Liquids as well as Boiled and Drained Young Broadbeans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Beets with Liquids vs Boiled Young Broadbeans with Salt:
- 5 ounces of Canned Beets with Liquids have 1.6 times more Copper than Boiled Young Broadbeans with Salt.
- While 5 oz of Boiled and Drained Young Broadbeans with Salt contain 2.4 times more Iron, 1.9 times more Magnesium, 4.6 times more Phosphorus, 1.4 times more Potassium, 13.2 times more Sodium and 2 times more Zinc than Canned Beets Solids and Liquids.
- Both Canned Beets with Liquids and Boiled Young Broadbeans with Salt contain similar levels of Manganese and Water per five ounces.
- Both Canned Beets Solids and Liquids as well as Boiled and Drained Young Broadbeans with Salt lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled and Drained Young Broadbeans with Salt contain 2.2 times more Energy, 91 times more Omega 3, 1.5 times more Carbohydrate and 6 times more Protein than Canned Beets Solids and Liquids.
- 5 ounces of Canned Beets with Liquids provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Beets Solids and Liquids as well as Boiled and Drained Young Broadbeans with Salt provide inadequate amounts of Omega 6 in five ounces.