Nutrient Comparison: Canned Beets with Liquids VS Broccoli Leaves per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Beets with Liquids versus 5 oz of Broccoli Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Beets with Liquids vs Broccoli Leaves:
- 5 oz of Raw Broccoli Leaves contain 6.5 times more Vitamin B1, 3.1 times more Vitamin B2, 4.2 times more Vitamin B3, 3.6 times more Vitamin B5, 2.9 times more Vitamin B6, 2.4 times more Vitamin B9 and 33.3 times more Vitamin C than Canned Beets Solids and Liquids.
- 5 ounces of Canned Beets with Liquids have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Canned Beets Solids and Liquids as well as Raw Broccoli Leaves have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Beets with Liquids vs Broccoli Leaves:
- 5 ounces of Canned Beets with Liquids have 2.2 times more Copper than Broccoli Leaves.
- While 5 oz of Raw Broccoli Leaves contain 3.7 times more Calcium, 1.4 times more Iron, 1.6 times more Magnesium, 4.1 times more Phosphorus, 2.3 times more Potassium, 6 times more Selenium and 1.7 times more Zinc than Canned Beets Solids and Liquids.
- Both Canned Beets with Liquids and Broccoli Leaves contain similar levels of Manganese and Water per five ounces.
- 5 ounces of Canned Beets with Liquids lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Beets with Liquids have 1.3 times more Carbohydrate and 3.6 times more Sugars than Broccoli Leaves.
- While 5 oz of Raw Broccoli Leaves contain 64.5 times more Omega 3, 1.9 times more Fiber and 3.7 times more Protein than Canned Beets Solids and Liquids.
- 5 ounces of Canned Beets with Liquids provide inadequate amounts of Omega 3 and Protein
- Both Canned Beets Solids and Liquids as well as Raw Broccoli Leaves provide inadequate amounts of Energy and Omega 6 in five ounces.