Nutrient Comparison: Canned Beets with Liquids VS Broccoli Leaves per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Beets with Liquids versus 1 kg of Broccoli Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Beets with Liquids vs Broccoli Leaves:
- 1 kg of Raw Broccoli Leaves contains 6.5 times more Vitamin B1, 3.1 times more Vitamin B2, 4.2 times more Vitamin B3, 3.6 times more Vitamin B5, 2.9 times more Vitamin B6, 2.4 times more Vitamin B9 and 33.3 times more Vitamin C than Canned Beets Solids and Liquids.
- 1 kilogram of Canned Beets with Liquids have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Canned Beets Solids and Liquids as well as Raw Broccoli Leaves have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Beets with Liquids vs Broccoli Leaves:
- 1 kilogram of Canned Beets with Liquids has 2.2 times more Copper than Broccoli Leaves.
- While 1 kg of Raw Broccoli Leaves contains 3.7 times more Calcium, 1.4 times more Iron, 1.6 times more Magnesium, 4.1 times more Phosphorus, 2.3 times more Potassium, 6 times more Selenium and 1.7 times more Zinc than Canned Beets Solids and Liquids.
- Both Canned Beets with Liquids and Broccoli Leaves contain similar levels of Manganese and Water per one kilogram.
- 1 kilogram of Canned Beets with Liquids lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Beets with Liquids has 1.3 times more Carbohydrate and 3.6 times more Sugars than Broccoli Leaves.
- While 1 kg of Raw Broccoli Leaves contains 64.5 times more Omega 3, 1.9 times more Fiber and 3.7 times more Protein than Canned Beets Solids and Liquids.
- 1 kilogram of Canned Beets with Liquids provide inadequate amounts of Omega 3 and Protein
- Both Canned Beets Solids and Liquids as well as Raw Broccoli Leaves provide inadequate amounts of Energy and Omega 6 in one kilogram.