Nutrient Comparison: Canned Beets with Liquids VS Boiled Borage with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Canned Beets with Liquids versus 100 g of Boiled Borage with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Beets with Liquids vs Boiled Borage with Salt:
- 100 grams of Canned Beets with Liquids have 3.3 times more Vitamin B5 and 2.9 times more Vitamin B9 than Boiled Borage with Salt.
- While 100 g of Boiled and Drained Borage with Salt contain 219 times more Vitamin A, 5.9 times more Vitamin B1, 4.3 times more Vitamin B2, 6.2 times more Vitamin B3, 1.6 times more Vitamin B6 and 11.6 times more Vitamin C than Canned Beets Solids and Liquids.
- 100 grams of Canned Beets with Liquids have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
- 100 grams of Boiled Borage with Salt have insufficient amounts of Vitamin B5
- Both Canned Beets Solids and Liquids as well as Boiled and Drained Borage with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Beets with Liquids vs Boiled Borage with Salt:
- 100 g of Boiled and Drained Borage with Salt contain 7.8 times more Calcium, 1.5 times more Copper, 5.8 times more Iron, 3.6 times more Magnesium, 1.6 times more Manganese, 3.4 times more Phosphorus, 3.5 times more Potassium and 15.4 times more Sodium than Canned Beets Solids and Liquids.
- Both Canned Beets with Liquids and Boiled Borage with Salt contain similar levels of Water per 100 grams.
- 100 grams of Canned Beets with Liquids lack sufficient amounts of Calcium
- Both Canned Beets Solids and Liquids as well as Boiled and Drained Borage with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Beets with Liquids have 1.9 times more Carbohydrate than Boiled Borage with Salt.
- While 100 g of Boiled and Drained Borage with Salt contain 2.6 times more Protein than Canned Beets Solids and Liquids.
- 100 grams of Canned Beets with Liquids provide inadequate amounts of Protein
- Both Canned Beets Solids and Liquids as well as Boiled and Drained Borage with Salt provide inadequate amounts of Energy and Omega 6 in 100 grams.