Canned Beets With Liquids VS Flower Clusters Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Beets with Liquids or Flower Clusters Broccoli?
Lets compare vitamin content per 300 calories of Canned Beets with Liquids vs Flower Clusters Broccoli:
- 300 kcal of Raw Flower Clusters Broccoli contain 6.5 times more Vitamin B1, 3.1 times more Vitamin B2, 4.2 times more Vitamin B3, 3.6 times more Vitamin B5, 2.9 times more Vitamin B6, 2.4 times more Vitamin B9 and 33.3 times more Vitamin C than Canned Beets Solids and Liquids.
- Both Canned Beets Solids and Liquids as well as Raw Flower Clusters Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Beets with Liquids vs Flower Clusters Broccoli:
- 300 calories of Canned Beets with Liquids have 2.2 times more Copper than Flower Clusters Broccoli.
- While 300 kcal of Raw Flower Clusters Broccoli contain 3.7 times more Calcium, 1.4 times more Iron, 1.6 times more Magnesium, 4.1 times more Phosphorus, 2.3 times more Potassium, 6 times more Selenium, 1.3 times more Sodium and 1.7 times more Zinc than Canned Beets Solids and Liquids.
- Both Canned Beets with Liquids and Flower Clusters Broccoli contain similar levels of Manganese and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Canned Beets with Liquids have 1.3 times more Carbohydrate and 3.6 times more Sugars than Flower Clusters Broccoli.
- While 300 kcal of Raw Flower Clusters Broccoli contain 64.5 times more Omega 3, 1.9 times more Fiber and 3.7 times more Protein than Canned Beets Solids and Liquids.
- Both Canned Beets with Liquids and Flower Clusters Broccoli offer comparable quantities of Energy per 300 calories.
- 300 calories of Canned Beets with Liquids provide inadequate amounts of Omega 3
- Both Canned Beets Solids and Liquids as well as Raw Flower Clusters Broccoli provide inadequate amounts of Omega 6 in 300 calories.