Canned Beets With Liquids VS Boiled Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Beets with Liquids or Boiled Carrots?
Lets compare vitamin content per 300 calories of Canned Beets with Liquids vs Boiled Carrots:
- 300 calories of Canned Beets with Liquids have 2.6 times more Vitamin B9 than Boiled Carrots.
- While 300 kcal of Boiled and Drained Carrots contain 681.6 times more Vitamin A, 5.3 times more Vitamin B1, 3.4 times more Vitamin B3, 2.2 times more Vitamin B6, 27.5 times more Vitamin E and 109.6 times more Vitamin K than Canned Beets Solids and Liquids.
- Both Canned Beets with Liquids and Boiled Carrots provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin C per 300 calories.
- 300 calories of Canned Beets with Liquids have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Canned Beets Solids and Liquids as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Beets with Liquids vs Boiled Carrots:
- 300 calories of Canned Beets with Liquids have 7.1 times more Copper, 2.3 times more Iron, 2 times more Magnesium, 1.9 times more Manganese, 1.4 times more Zinc and 1.3 times more Water than Boiled Carrots.
- While 300 kcal of Boiled and Drained Carrots contain 1.8 times more Calcium, 1.5 times more Phosphorus, 1.3 times more Potassium and 2.2 times more Sodium than Canned Beets Solids and Liquids.
- Both Canned Beets with Liquids and Boiled Carrots contain similar levels of Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Canned Beets with Liquids have 1.9 times more Sugars and 1.3 times more Protein than Boiled Carrots.
- While 300 kcal of Boiled and Drained Carrots contain 2 times more Fiber than Canned Beets Solids and Liquids.
- Both Canned Beets with Liquids and Boiled Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.
- Both Canned Beets Solids and Liquids as well as Boiled and Drained Carrots provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.