Nutrient Comparison: Canned Beets with Liquids VS Boiled Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Beets with Liquids versus 14 oz of Boiled Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Beets with Liquids vs Boiled Carrots:
- 14 ounces of Canned Beets with Liquids have 2.1 times more Vitamin B9 than Boiled Carrots.
- While 14 oz of Boiled and Drained Carrots contain 852 times more Vitamin A, 6.6 times more Vitamin B1, 4.3 times more Vitamin B3, 1.5 times more Vitamin B5, 2.8 times more Vitamin B6, 1.3 times more Vitamin C, 34.3 times more Vitamin E and 137 times more Vitamin K than Canned Beets Solids and Liquids.
- Both Canned Beets with Liquids and Boiled Carrots provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Canned Beets with Liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin E and Vitamin K
- Both Canned Beets Solids and Liquids as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Beets with Liquids vs Boiled Carrots:
- 14 ounces of Canned Beets with Liquids have 5.7 times more Copper, 1.9 times more Iron, 1.6 times more Magnesium and 1.6 times more Manganese than Boiled Carrots.
- While 14 oz of Boiled and Drained Carrots contain 2.3 times more Calcium, 1.9 times more Phosphorus, 1.7 times more Potassium and 2.8 times more Sodium than Canned Beets Solids and Liquids.
- Both Canned Beets with Liquids and Boiled Carrots contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Beets with Liquids lack sufficient amounts of Calcium
- 14 ounces of Boiled Carrots lack sufficient amounts of Copper and Zinc
- Both Canned Beets Solids and Liquids as well as Boiled and Drained Carrots lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Beets with Liquids have 1.6 times more Sugars than Boiled Carrots.
- While 14 oz of Boiled and Drained Carrots contain 1.3 times more Carbohydrate and 2.5 times more Fiber than Canned Beets Solids and Liquids.
- Both Canned Beets Solids and Liquids as well as Boiled and Drained Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.