Comparing Nutrients in 300 calories Boiled Beets with SaltVS Stewed Canned Tomatoes
Weight per 300 calories
Boiled Beets with Salt
682g
Stewed Canned Tomatoes
1154g
Boiled Beets with Salt have 1.7 times more energy per 100g than Stewed Canned Tomatoes. It has low energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Beets with Salt or Stewed Canned Tomatoes?
Boiled Beets With Salt VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Beets with Salt or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Boiled Beets with Salt vs Stewed Canned Tomatoes:
300 calories of Boiled Beets with Salt have 2.3 times more Vitamin B6 and 9.5 times more Vitamin B9 than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 7.6 times more Vitamin A, 2.9 times more Vitamin B1, 1.5 times more Vitamin B2, 3.7 times more Vitamin B3, 1.3 times more Vitamin B5, 3.7 times more Vitamin C, 35.1 times more Vitamin E and 20.3 times more Vitamin K than Boiled and Drained Beets with Salt.
300 calories of Boiled Beets with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Boiled and Drained Beets with Salt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Beets with Salt vs Stewed Canned Tomatoes:
300 calories of Boiled Beets with Salt have 3.3 times more Manganese and 1.2 times more Zinc than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 3.6 times more Calcium, 2.6 times more Copper, 2.8 times more Iron, 1.5 times more Selenium, 1.3 times more Sodium and 1.8 times more Water than Boiled and Drained Beets with Salt.
Both Boiled Beets with Salt and Stewed Canned Tomatoes contain similar levels of Magnesium, Phosphorus and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Beets with Salt have 1.3 times more Sugars than Stewed Canned Tomatoes.
Both Boiled Beets with Salt and Stewed Canned Tomatoes offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
Both Boiled and Drained Beets with Salt as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.