Comparing Nutrients in 300 calories Canned Pickled Beets with LiquidsVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Canned Pickled Beets with Liquids
462g
Canned Tomatoes with Green Chilies
2000g
Canned Pickled Beets with Liquids have 4.3 times more energy per 100g than Canned Tomatoes with Green Chilies. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Pickled Beets with Liquids or Canned Tomatoes with Green Chilies?
Canned Pickled Beets With Liquids VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Pickled Beets with Liquids or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Canned Pickled Beets with Liquids vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 43.3 times more Vitamin A, 14.7 times more Vitamin B1, 1.7 times more Vitamin B2, 11 times more Vitamin B3, 4.7 times more Vitamin B5, 8.9 times more Vitamin B6, 1.4 times more Vitamin B9 and 11.7 times more Vitamin C than Canned Pickled Beets Solids and Liquids.
300 calories of Canned Pickled Beets with Liquids have insufficient amounts of Vitamin A and Vitamin B1
Both Canned Pickled Beets Solids and Liquids as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Pickled Beets with Liquids vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 7.9 times more Calcium, 3.4 times more Copper, 2.7 times more Iron, 3.2 times more Magnesium, 2.6 times more Manganese, 3.6 times more Phosphorus, 4 times more Potassium, 1.7 times more Selenium, 11.7 times more Sodium, 2.2 times more Zinc and 5 times more Water than Canned Pickled Beets Solids and Liquids.
300 calories of Canned Pickled Beets with Liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 3.7 times more Protein than Canned Pickled Beets Solids and Liquids.
Both Canned Pickled Beets with Liquids and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Canned Pickled Beets Solids and Liquids as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.