Nutrient Comparison: Canned Pickled Beets with Liquids VS Canned Tomatoes with Green Chilies per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Pickled Beets with Liquids versus 7 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Pickled Beets with Liquids vs Canned Tomatoes with Green Chilies:
- 7 ounces of Canned Pickled Beets with Liquids have 2.5 times more Vitamin B2 and 3 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 10 times more Vitamin A, 3.4 times more Vitamin B1, 2.5 times more Vitamin B3, 2.1 times more Vitamin B6 and 2.7 times more Vitamin C than Canned Pickled Beets Solids and Liquids.
- Both Canned Pickled Beets with Liquids and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Canned Pickled Beets with Liquids have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Canned Pickled Beets Solids and Liquids as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Pickled Beets with Liquids vs Canned Tomatoes with Green Chilies:
- 7 ounces of Canned Pickled Beets with Liquids have 1.3 times more Copper, 1.6 times more Iron, 1.4 times more Magnesium, 1.7 times more Manganese, 1.2 times more Phosphorus and 2 times more Zinc than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.8 times more Calcium and 2.7 times more Sodium than Canned Pickled Beets Solids and Liquids.
- Both Canned Pickled Beets with Liquids and Canned Tomatoes with Green Chilies contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Canned Pickled Beets with Liquids lack sufficient amounts of Calcium
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Canned Pickled Beets Solids and Liquids as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Pickled Beets with Liquids have 4.3 times more Energy and 4.5 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
- Both Canned Pickled Beets Solids and Liquids as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.