Comparing Nutrients in 300 calories Blackberries, canned, heavy syrup, solids and liquidsVS Elderberries
Weight per 300 calories
Blackberries, canned, heavy syrup, solids and liquids
326g
Elderberries
411g
Blackberries, canned, heavy syrup, solids and liquids have 1.3 times more energy per 100g than Elderberries. It has average energy density when compared to other foods. Raw Elderberries having average energy density.
Discover which food has more nutrients per 300 calories - Blackberries, canned, heavy syrup, solids and liquids or Elderberries?
Macros Ratio
ProteinFatCarbs
Blackberries, canned, heavy syrup, solids and liquids
Blackberries, Canned, Heavy Syrup, Solids And Liquids VS Elderberries Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Blackberries, canned, heavy syrup, solids and liquids or Elderberries?
Lets compare vitamin content per 300 calories of Blackberries, canned, heavy syrup, solids and liquids vs Elderberries:
300 calories of Blackberries, canned, heavy syrup, solids and liquids have 3.6 times more Vitamin B9 than Elderberries.
While 300 kcal of Raw Elderberries contain 3.4 times more Vitamin A, 3.3 times more Vitamin B1, 1.9 times more Vitamin B2, 2.2 times more Vitamin B3, 8.1 times more Vitamin B6 and 16.2 times more Vitamin C than Blackberries, canned, heavy syrup, solids and liquids.
Both Blackberries, canned, heavy syrup, solids and liquids and Elderberries provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Blackberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin A and Vitamin B3
Both Blackberries, canned, heavy syrup, solids and liquids as well as Raw Elderberries have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Blackberries, canned, heavy syrup, solids and liquids vs Elderberries:
300 calories of Blackberries, canned, heavy syrup, solids and liquids have 1.7 times more Copper and 2.7 times more Magnesium than Elderberries.
While 300 kcal of Raw Elderberries contain 2.3 times more Calcium, 3.1 times more Iron, 3.5 times more Phosphorus, 3.6 times more Potassium and 1.3 times more Water than Blackberries, canned, heavy syrup, solids and liquids.
300 calories of Elderberries lack sufficient amounts of Magnesium
Both Blackberries, canned, heavy syrup, solids and liquids as well as Raw Elderberries lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Blackberries, canned, heavy syrup, solids and liquids have 1.6 times more Protein than Elderberries.
While 300 kcal of Raw Elderberries contain 4 times more Omega 3 and 2.6 times more Fiber than Blackberries, canned, heavy syrup, solids and liquids.
Both Blackberries, canned, heavy syrup, solids and liquids and Elderberries offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Blackberries, canned, heavy syrup, solids and liquids provide inadequate amounts of Omega 3
300 calories of Elderberries provide inadequate amounts of Protein
Both Blackberries, canned, heavy syrup, solids and liquids as well as Raw Elderberries provide inadequate amounts of Omega 6 in 300 calories.