Nutrient Comparison: Blackberries, canned, heavy syrup, solids and liquids VS Elderberries per 1 kg
Compare the macro and micronutrient content in 1 kg of Blackberries, canned, heavy syrup, solids and liquids versus 1 kg of Elderberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Blackberries, canned, heavy syrup, solids and liquids vs Elderberries:
- 1 kilogram of Blackberries, canned, heavy syrup, solids and liquids has 4.5 times more Vitamin B9 than Elderberries.
- While 1 kg of Raw Elderberries contains 2.7 times more Vitamin A, 2.6 times more Vitamin B1, 1.5 times more Vitamin B2, 1.7 times more Vitamin B3, 6.4 times more Vitamin B6 and 12.9 times more Vitamin C than Blackberries, canned, heavy syrup, solids and liquids.
- Both Blackberries, canned, heavy syrup, solids and liquids and Elderberries provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Blackberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin A and Vitamin B3
- 1 kilogram of Elderberries have insufficient amounts of Vitamin B9
- Both Blackberries, canned, heavy syrup, solids and liquids as well as Raw Elderberries have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Blackberries, canned, heavy syrup, solids and liquids vs Elderberries:
- 1 kilogram of Blackberries, canned, heavy syrup, solids and liquids has 2.2 times more Copper and 3.4 times more Magnesium than Elderberries.
- While 1 kg of Raw Elderberries contains 1.8 times more Calcium, 2.5 times more Iron, 2.8 times more Phosphorus and 2.8 times more Potassium than Blackberries, canned, heavy syrup, solids and liquids.
- Both Blackberries, canned, heavy syrup, solids and liquids and Elderberries contain similar levels of Water per one kilogram.
- 1 kilogram of Elderberries lack sufficient amounts of Magnesium
- Both Blackberries, canned, heavy syrup, solids and liquids as well as Raw Elderberries lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Blackberries, canned, heavy syrup, solids and liquids has 1.3 times more Energy, 1.3 times more Carbohydrate and 2 times more Protein than Elderberries.
- While 1 kg of Raw Elderberries contains 3.1 times more Omega 3 and 2.1 times more Fiber than Blackberries, canned, heavy syrup, solids and liquids.
- 1 kilogram of Blackberries, canned, heavy syrup, solids and liquids provide inadequate amounts of Omega 3
- 1 kilogram of Elderberries provide inadequate amounts of Protein
- Both Blackberries, canned, heavy syrup, solids and liquids as well as Raw Elderberries provide inadequate amounts of Omega 6 in one kilogram.