Nutrient Comparison: Blackberries, canned, heavy syrup, solids and liquids VS Elderberries per 14 oz
Compare the macro and micronutrient content in 14 oz of Blackberries, canned, heavy syrup, solids and liquids versus 14 oz of Elderberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Blackberries, canned, heavy syrup, solids and liquids vs Elderberries:
- 14 ounces of Blackberries, canned, heavy syrup, solids and liquids have 4.5 times more Vitamin B9 than Elderberries.
- While 14 oz of Raw Elderberries contain 2.7 times more Vitamin A, 2.6 times more Vitamin B1, 1.5 times more Vitamin B2, 1.7 times more Vitamin B3, 6.4 times more Vitamin B6 and 12.9 times more Vitamin C than Blackberries, canned, heavy syrup, solids and liquids.
- Both Blackberries, canned, heavy syrup, solids and liquids and Elderberries provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Blackberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin A and Vitamin B3
- 14 ounces of Elderberries have insufficient amounts of Vitamin B9
- Both Blackberries, canned, heavy syrup, solids and liquids as well as Raw Elderberries have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Blackberries, canned, heavy syrup, solids and liquids vs Elderberries:
- 14 ounces of Blackberries, canned, heavy syrup, solids and liquids have 2.2 times more Copper and 3.4 times more Magnesium than Elderberries.
- While 14 oz of Raw Elderberries contain 1.8 times more Calcium, 2.5 times more Iron, 2.8 times more Phosphorus and 2.8 times more Potassium than Blackberries, canned, heavy syrup, solids and liquids.
- Both Blackberries, canned, heavy syrup, solids and liquids and Elderberries contain similar levels of Water per 14 ounces.
- 14 ounces of Elderberries lack sufficient amounts of Magnesium
- Both Blackberries, canned, heavy syrup, solids and liquids as well as Raw Elderberries lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Blackberries, canned, heavy syrup, solids and liquids have 1.3 times more Energy, 1.3 times more Carbohydrate and 2 times more Protein than Elderberries.
- While 14 oz of Raw Elderberries contain 3.1 times more Omega 3 and 2.1 times more Fiber than Blackberries, canned, heavy syrup, solids and liquids.
- 14 ounces of Blackberries, canned, heavy syrup, solids and liquids provide inadequate amounts of Omega 3
- 14 ounces of Elderberries provide inadequate amounts of Protein
- Both Blackberries, canned, heavy syrup, solids and liquids as well as Raw Elderberries provide inadequate amounts of Omega 6 in 14 ounces.