Comparing Nutrients in 300 calories Frozen BlackberriesVS Sweetened Frozen Blueberries
Weight per 300 calories
Frozen Blackberries
469g
Sweetened Frozen Blueberries
353g
Sweetened Frozen Blueberries have 1.3 times more energy per unit of mass than Frozen Blackberries, which is average in comparison to other foods. Frozen Blackberries having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Blackberries or Sweetened Frozen Blueberries?
Frozen Blackberries VS Sweetened Frozen Blueberries Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Blackberries or Sweetened Frozen Blueberries?
Lets compare vitamin content per 300 calories of Frozen Blackberries vs Sweetened Frozen Blueberries:
300 calories of Frozen Blackberries have 1.9 times more Vitamin B1, 6.3 times more Vitamin B3, 1.6 times more Vitamin B5, 1.4 times more Vitamin B6, 6.5 times more Vitamin B9, 4.1 times more Vitamin C, 3 times more Vitamin E and 1.5 times more Vitamin K than Sweetened Frozen Blueberries.
Both Frozen Blackberries and Sweetened Frozen Blueberries provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Sweetened Frozen Blueberries have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin C
Both Frozen Blackberries as well as Sweetened Frozen Blueberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Blackberries vs Sweetened Frozen Blueberries:
300 calories of Frozen Blackberries have 6.4 times more Calcium, 4.1 times more Copper, 2.7 times more Iron, 14.6 times more Magnesium, 6.2 times more Manganese, 5.7 times more Phosphorus, 3.1 times more Potassium, 5.5 times more Zinc and 1.4 times more Water than Sweetened Frozen Blueberries.
300 calories of Sweetened Frozen Blueberries lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Both Frozen Blackberries as well as Sweetened Frozen Blueberries lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Blackberries have 4.7 times more Omega 3, 3 times more Fiber and 3.9 times more Protein than Sweetened Frozen Blueberries.
While 300 kcal of Sweetened Frozen Blueberries contain 1.4 times more Sugars than Frozen Blackberries.
Both Frozen Blackberries and Sweetened Frozen Blueberries offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Sweetened Frozen Blueberries provide inadequate amounts of Omega 3 and Protein
Both Frozen Blackberries as well as Sweetened Frozen Blueberries provide inadequate amounts of Omega 6 in 300 calories.