Nutrient Comparison: Frozen Blackberries VS Sweetened Frozen Blueberries per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Blackberries versus 14 oz of Sweetened Frozen Blueberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Blackberries vs Sweetened Frozen Blueberries:
- 14 ounces of Frozen Blackberries have 1.5 times more Vitamin B1, 4.8 times more Vitamin B3, 1.2 times more Vitamin B5, 4.9 times more Vitamin B9, 3.1 times more Vitamin C and 2.3 times more Vitamin E than Sweetened Frozen Blueberries.
- Both Frozen Blackberries and Sweetened Frozen Blueberries provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin K per 14 ounces.
- 14 ounces of Sweetened Frozen Blueberries have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
- Both Frozen Blackberries as well as Sweetened Frozen Blueberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Blackberries vs Sweetened Frozen Blueberries:
- 14 ounces of Frozen Blackberries have 4.8 times more Calcium, 3.1 times more Copper, 2.1 times more Iron, 11 times more Magnesium, 4.7 times more Manganese, 4.3 times more Phosphorus, 2.3 times more Potassium and 4.2 times more Zinc than Sweetened Frozen Blueberries.
- Both Frozen Blackberries and Sweetened Frozen Blueberries contain similar levels of Water per 14 ounces.
- 14 ounces of Sweetened Frozen Blueberries lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
- Both Frozen Blackberries as well as Sweetened Frozen Blueberries lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Blackberries have 3.6 times more Omega 3, 2.3 times more Fiber and 3 times more Protein than Sweetened Frozen Blueberries.
- While 14 oz of Sweetened Frozen Blueberries contain 1.3 times more Energy, 1.4 times more Carbohydrate and 1.8 times more Sugars than Frozen Blackberries.
- 14 ounces of Sweetened Frozen Blueberries provide inadequate amounts of Omega 3 and Protein
- Both Frozen Blackberries as well as Sweetened Frozen Blueberries provide inadequate amounts of Omega 6 in 14 ounces.