Nutrient Comparison: Sweetened Frozen Blueberries VS Blueberries per 14 oz
Compare the macro and micronutrient content in 14 oz of Sweetened Frozen Blueberries versus 14 oz of Blueberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sweetened Frozen Blueberries vs Blueberries:
- 14 ounces of Sweetened Frozen Blueberries have 1.3 times more Vitamin B2 than Blueberries.
- While 14 oz of Raw Blueberries contain 1.9 times more Vitamin B1, 1.7 times more Vitamin B3 and 9.7 times more Vitamin C than Sweetened Frozen Blueberries.
- Both Sweetened Frozen Blueberries and Blueberries provide similar amounts of Vitamin B5, Vitamin B6, Vitamin E and Vitamin K per 14 ounces.
- 14 ounces of Sweetened Frozen Blueberries have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin C
- Both Sweetened Frozen Blueberries as well as Raw Blueberries have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sweetened Frozen Blueberries vs Blueberries:
- 14 ounces of Sweetened Frozen Blueberries have 1.4 times more Iron than Blueberries.
- While 14 oz of Raw Blueberries contain 1.5 times more Copper, 1.3 times more Manganese and 1.3 times more Potassium than Sweetened Frozen Blueberries.
- Both Sweetened Frozen Blueberries and Blueberries contain similar levels of Water per 14 ounces.
- 14 ounces of Sweetened Frozen Blueberries lack sufficient amounts of Potassium
- Both Sweetened Frozen Blueberries as well as Raw Blueberries lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sweetened Frozen Blueberries have 1.5 times more Energy, 1.5 times more Carbohydrate and 2 times more Sugars than Blueberries.
- While 14 oz of Raw Blueberries contain 2.5 times more Omega 3 than Sweetened Frozen Blueberries.
- Both Sweetened Frozen Blueberries and Blueberries offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Sweetened Frozen Blueberries provide inadequate amounts of Omega 3
- 14 ounces of Blueberries provide inadequate amounts of Energy
- Both Sweetened Frozen Blueberries as well as Raw Blueberries provide inadequate amounts of Omega 6 and Protein in 14 ounces.