Nutrient Comparison: Sweetened Frozen Blueberries VS Blueberries per 5 oz
Compare the macro and micronutrient content in 5 oz of Sweetened Frozen Blueberries versus 5 oz of Blueberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sweetened Frozen Blueberries vs Blueberries:
- 5 ounces of Sweetened Frozen Blueberries have 1.3 times more Vitamin B2 than Blueberries.
- While 5 oz of Raw Blueberries contain 1.9 times more Vitamin B1, 1.7 times more Vitamin B3 and 9.7 times more Vitamin C than Sweetened Frozen Blueberries.
- Both Sweetened Frozen Blueberries and Blueberries provide similar amounts of Vitamin B5, Vitamin B6, Vitamin E and Vitamin K per five ounces.
- 5 ounces of Sweetened Frozen Blueberries have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin C
- Both Sweetened Frozen Blueberries as well as Raw Blueberries have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sweetened Frozen Blueberries vs Blueberries:
- 5 ounces of Sweetened Frozen Blueberries have 1.4 times more Iron than Blueberries.
- While 5 oz of Raw Blueberries contain 1.5 times more Copper, 1.3 times more Manganese and 1.3 times more Potassium than Sweetened Frozen Blueberries.
- Both Sweetened Frozen Blueberries and Blueberries contain similar levels of Water per five ounces.
- 5 ounces of Sweetened Frozen Blueberries lack sufficient amounts of Potassium
- Both Sweetened Frozen Blueberries as well as Raw Blueberries lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sweetened Frozen Blueberries have 1.5 times more Energy, 1.5 times more Carbohydrate and 2 times more Sugars than Blueberries.
- While 5 oz of Raw Blueberries contain 2.5 times more Omega 3 than Sweetened Frozen Blueberries.
- Both Sweetened Frozen Blueberries and Blueberries offer comparable quantities of Fiber per five ounces.
- 5 ounces of Sweetened Frozen Blueberries provide inadequate amounts of Omega 3
- 5 ounces of Blueberries provide inadequate amounts of Energy
- Both Sweetened Frozen Blueberries as well as Raw Blueberries provide inadequate amounts of Omega 6 and Protein in five ounces.