Nutrient Comparison: Frozen Blackberries VS Boysenberries, canned, heavy syrup per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Blackberries versus 14 oz of Boysenberries, canned, heavy syrup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Blackberries vs Boysenberries, canned, heavy syrup:
- 14 ounces of Frozen Blackberries have 1.6 times more Vitamin B2, 5.2 times more Vitamin B3 and 1.6 times more Vitamin B6 than Boysenberries, canned, heavy syrup.
- While 14 oz of Boysenberries, canned, heavy syrup contain 2 times more Vitamin C than Frozen Blackberries.
- Both Frozen Blackberries and Boysenberries, canned, heavy syrup provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B9 per 14 ounces.
- 14 ounces of Boysenberries, canned, heavy syrup have insufficient amounts of Vitamin B3
- Both Frozen Blackberries as well as Boysenberries, canned, heavy syrup have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Blackberries vs Boysenberries, canned, heavy syrup:
- 14 ounces of Frozen Blackberries have 1.6 times more Calcium, 1.7 times more Copper, 1.9 times more Iron, 2 times more Magnesium, 4.9 times more Manganese, 3 times more Phosphorus, 1.6 times more Potassium and 1.3 times more Zinc than Boysenberries, canned, heavy syrup.
- Both Frozen Blackberries and Boysenberries, canned, heavy syrup contain similar levels of Water per 14 ounces.
- 14 ounces of Boysenberries, canned, heavy syrup lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Frozen Blackberries as well as Boysenberries, canned, heavy syrup lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Blackberries have 3.6 times more Omega 3 and 1.9 times more Fiber than Boysenberries, canned, heavy syrup.
- While 14 oz of Boysenberries, canned, heavy syrup contain 1.4 times more Energy and 1.4 times more Carbohydrate than Frozen Blackberries.
- 14 ounces of Boysenberries, canned, heavy syrup provide inadequate amounts of Omega 3 and Protein
- Both Frozen Blackberries as well as Boysenberries, canned, heavy syrup provide inadequate amounts of Omega 6 in 14 ounces.