Nutrient Comparison: Frozen Blackberries VS Sweetened Frozen Blueberries per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Blackberries versus 1 kg of Sweetened Frozen Blueberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Blackberries vs Sweetened Frozen Blueberries:
- 1 kilogram of Frozen Blackberries has 1.5 times more Vitamin B1, 4.8 times more Vitamin B3, 1.2 times more Vitamin B5, 4.9 times more Vitamin B9, 3.1 times more Vitamin C and 2.3 times more Vitamin E than Sweetened Frozen Blueberries.
- Both Frozen Blackberries and Sweetened Frozen Blueberries provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin K per one kilogram.
- 1 kilogram of Sweetened Frozen Blueberries have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
- Both Frozen Blackberries as well as Sweetened Frozen Blueberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Blackberries vs Sweetened Frozen Blueberries:
- 1 kilogram of Frozen Blackberries has 4.8 times more Calcium, 3.1 times more Copper, 2.1 times more Iron, 11 times more Magnesium, 4.7 times more Manganese, 4.3 times more Phosphorus, 2.3 times more Potassium and 4.2 times more Zinc than Sweetened Frozen Blueberries.
- Both Frozen Blackberries and Sweetened Frozen Blueberries contain similar levels of Water per one kilogram.
- 1 kilogram of Sweetened Frozen Blueberries lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
- Both Frozen Blackberries as well as Sweetened Frozen Blueberries lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Blackberries has 3.6 times more Omega 3, 2.3 times more Fiber and 3 times more Protein than Sweetened Frozen Blueberries.
- While 1 kg of Sweetened Frozen Blueberries contains 1.3 times more Energy, 1.4 times more Carbohydrate and 1.8 times more Sugars than Frozen Blackberries.
- 1 kilogram of Sweetened Frozen Blueberries provide inadequate amounts of Omega 3 and Protein
- Both Frozen Blackberries as well as Sweetened Frozen Blueberries provide inadequate amounts of Omega 6 in one kilogram.