Comparing Nutrients in 300 calories Canned Blackberry JuiceVS Florida Avocados
Weight per 300 calories
Canned Blackberry Juice
790g
Florida Avocados
250g
Raw Florida Avocados have 3.2 times more energy per unit of mass than Canned Blackberry Juice, which is average in comparison to other foods. Canned Blackberry Juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Blackberry Juice or Florida Avocados?
Canned Blackberry Juice VS Florida Avocados Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Blackberry Juice or Florida Avocados?
Lets compare vitamin content per 300 calories of Canned Blackberry Juice vs Florida Avocados:
300 calories of Canned Blackberry Juice have 1.8 times more Vitamin B1, 2.1 times more Vitamin B3 and 2.1 times more Vitamin C than Florida Avocados.
Both Canned Blackberry Juice and Florida Avocados provide similar amounts of Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin E per 300 calories.
300 calories of Florida Avocados have insufficient amounts of Vitamin B1
Both Canned Blackberry Juice as well as Raw Florida Avocados have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Blackberry Juice vs Florida Avocados:
300 calories of Canned Blackberry Juice have 3.8 times more Calcium, 8.9 times more Iron, 2.8 times more Magnesium, 1.2 times more Potassium, 3.2 times more Zinc and 3.6 times more Water than Florida Avocados.
Both Canned Blackberry Juice and Florida Avocados contain similar levels of Copper and Phosphorus per 300 calories.
300 calories of Florida Avocados lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Blackberry Juice have 3.8 times more Omega 3, 3.1 times more Carbohydrate and 10 times more Sugars than Florida Avocados.
While 300 kcal of Raw Florida Avocados contain 5.3 times more Fat, 34.5 times more Saturated Fat, 2.2 times more Omega 6, 17.7 times more Fiber and 2.4 times more Protein than Canned Blackberry Juice.
Both Canned Blackberry Juice and Florida Avocados offer comparable quantities of Energy per 300 calories.
300 calories of Canned Blackberry Juice provide inadequate amounts of Fiber and Protein