Comparing Nutrients in 300 calories Florida AvocadosVS Cherries, tart, dried, sweetened
Weight per 300 calories
Florida Avocados
250g
Cherries, tart, dried, sweetened
90g
Cherries, tart, dried, sweetened have 2.8 times more energy per unit of mass than Raw Florida Avocados, which is high in comparison to other foods. Florida Avocados having average energy density.
Discover which food has more nutrients per 300 calories - Florida Avocados or Cherries, tart, dried, sweetened ?
Florida Avocados VS Cherries, Tart, Dried, Sweetened Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Avocados or Cherries, tart, dried, sweetened ?
Lets compare vitamin content per 300 calories of Florida Avocados vs Cherries, tart, dried, sweetened :
300 calories of Florida Avocados have 1.5 times more Vitamin B2, 2.2 times more Vitamin B3, 2.1 times more Vitamin B6, 8.8 times more Vitamin B9, 2.5 times more Vitamin C and 43.4 times more Vitamin E than Cherries, tart, dried, sweetened .
While 300 kcal of Cherries, tart, dried, sweetened contain 7.3 times more Vitamin A than Raw Florida Avocados.
300 calories of Florida Avocados have insufficient amounts of Vitamin A
300 calories of Cherries, tart, dried, sweetened have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin E
Both Raw Florida Avocados as well as Cherries, tart, dried, sweetened have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Florida Avocados vs Cherries, tart, dried, sweetened :
300 calories of Florida Avocados have 3.8 times more Copper, 3 times more Magnesium, 3.1 times more Phosphorus, 2.6 times more Potassium and 4.4 times more Zinc than Cherries, tart, dried, sweetened .
While 300 kcal of Cherries, tart, dried, sweetened contain 1.4 times more Iron than Raw Florida Avocados.
300 calories of Florida Avocados lack sufficient amounts of Iron
300 calories of Cherries, tart, dried, sweetened lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Raw Florida Avocados as well as Cherries, tart, dried, sweetened lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Avocados have 38.2 times more Fat, 37.3 times more Saturated Fat, 2.9 times more Omega 3, 43 times more Omega 6, 6.2 times more Fiber and 5 times more Protein than Cherries, tart, dried, sweetened .
While 300 kcal of Cherries, tart, dried, sweetened contain 3.7 times more Carbohydrate and 10 times more Sugars than Raw Florida Avocados.
Both Florida Avocados and Cherries, tart, dried, sweetened offer comparable quantities of Energy per 300 calories.
300 calories of Cherries, tart, dried, sweetened provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein