Nutrient Comparison: Florida Avocados VS Cherries, tart, dried, sweetened per 1 kg
Compare the macro and micronutrient content in 1 kg of Florida Avocados versus 1 kg of Cherries, tart, dried, sweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Florida Avocados vs Cherries, tart, dried, sweetened :
- 1 kilogram of Florida Avocados has 3.2 times more Vitamin B9 and 15.6 times more Vitamin E than Cherries, tart, dried, sweetened .
- While 1 kg of Cherries, tart, dried, sweetened contains 20.1 times more Vitamin A, 2.8 times more Vitamin B1, 1.9 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.3 times more Vitamin B6 than Raw Florida Avocados.
- Both Florida Avocados and Cherries, tart, dried, sweetened provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Florida Avocados have insufficient amounts of Vitamin A and Vitamin B1
- 1 kilogram of Cherries, tart, dried, sweetened have insufficient amounts of Vitamin E
- Both Raw Florida Avocados as well as Cherries, tart, dried, sweetened have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Florida Avocados vs Cherries, tart, dried, sweetened :
- 1 kilogram of Florida Avocados has 1.4 times more Copper, 1.6 times more Zinc and 4.7 times more Water than Cherries, tart, dried, sweetened .
- While 1 kg of Cherries, tart, dried, sweetened contains 3.8 times more Calcium and 4 times more Iron than Raw Florida Avocados.
- Both Florida Avocados and Cherries, tart, dried, sweetened contain similar levels of Magnesium, Phosphorus and Potassium per one kilogram.
- 1 kilogram of Florida Avocados lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Florida Avocados has 13.8 times more Fat, 13.4 times more Saturated Fat, 15.5 times more Omega 6, 2.2 times more Fiber and 1.8 times more Protein than Cherries, tart, dried, sweetened .
- While 1 kg of Cherries, tart, dried, sweetened contains 2.8 times more Energy, 10.3 times more Carbohydrate and 27.7 times more Sugars than Raw Florida Avocados.
- Both Florida Avocados and Cherries, tart, dried, sweetened offer comparable quantities of Omega 3 per one kilogram.
- 1 kilogram of Cherries, tart, dried, sweetened provide inadequate amounts of Omega 6