Nutrient Comparison: Florida Avocados VS Cherries, tart, dried, sweetened per 7 oz
Compare the macro and micronutrient content in 7 oz of Florida Avocados versus 7 oz of Cherries, tart, dried, sweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Florida Avocados vs Cherries, tart, dried, sweetened :
- 7 ounces of Florida Avocados have 3.2 times more Vitamin B9 and 15.6 times more Vitamin E than Cherries, tart, dried, sweetened .
- While 7 oz of Cherries, tart, dried, sweetened contain 20.1 times more Vitamin A, 2.8 times more Vitamin B1, 1.9 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.3 times more Vitamin B6 than Raw Florida Avocados.
- Both Florida Avocados and Cherries, tart, dried, sweetened provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Florida Avocados have insufficient amounts of Vitamin A and Vitamin B1
- 7 ounces of Cherries, tart, dried, sweetened have insufficient amounts of Vitamin E
- Both Raw Florida Avocados as well as Cherries, tart, dried, sweetened have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Florida Avocados vs Cherries, tart, dried, sweetened :
- 7 ounces of Florida Avocados have 1.4 times more Copper, 1.6 times more Zinc and 4.7 times more Water than Cherries, tart, dried, sweetened .
- While 7 oz of Cherries, tart, dried, sweetened contain 3.8 times more Calcium and 4 times more Iron than Raw Florida Avocados.
- Both Florida Avocados and Cherries, tart, dried, sweetened contain similar levels of Magnesium, Phosphorus and Potassium per seven ounces.
- 7 ounces of Florida Avocados lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Florida Avocados have 13.8 times more Fat, 13.4 times more Saturated Fat, 15.5 times more Omega 6, 2.2 times more Fiber and 1.8 times more Protein than Cherries, tart, dried, sweetened .
- While 7 oz of Cherries, tart, dried, sweetened contain 2.8 times more Energy, 10.3 times more Carbohydrate and 27.7 times more Sugars than Raw Florida Avocados.
- Both Florida Avocados and Cherries, tart, dried, sweetened offer comparable quantities of Omega 3 per seven ounces.
- 7 ounces of Cherries, tart, dried, sweetened provide inadequate amounts of Omega 6