Nutrient Comparison: Canned Blackberry Juice VS Florida Avocados per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Blackberry Juice versus 5 oz of Florida Avocados to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Blackberry Juice vs Florida Avocados:
- 5 oz of Raw Florida Avocados contain 2.9 times more Vitamin B2, 1.5 times more Vitamin B3, 3.7 times more Vitamin B6, 3.5 times more Vitamin B9, 1.5 times more Vitamin C and 3 times more Vitamin E than Canned Blackberry Juice.
- 5 ounces of Canned Blackberry Juice have insufficient amounts of Vitamin B2 and Vitamin B6
- Both Canned Blackberry Juice as well as Raw Florida Avocados have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Blackberry Juice vs Florida Avocados:
- 5 ounces of Canned Blackberry Juice have 2.8 times more Iron than Florida Avocados.
- While 5 oz of Raw Florida Avocados contain 2.7 times more Copper, 3.3 times more Phosphorus and 2.6 times more Potassium than Canned Blackberry Juice.
- Both Canned Blackberry Juice and Florida Avocados contain similar levels of Magnesium, Zinc and Water per five ounces.
- 5 ounces of Canned Blackberry Juice lack sufficient amounts of Phosphorus
- Both Canned Blackberry Juice as well as Raw Florida Avocados lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Blackberry Juice have 3.2 times more Sugars than Florida Avocados.
- While 5 oz of Raw Florida Avocados contain 3.2 times more Energy, 16.8 times more Fat, 108.9 times more Saturated Fat, 6.9 times more Omega 6, 56 times more Fiber and 7.4 times more Protein than Canned Blackberry Juice.
- Both Canned Blackberry Juice and Florida Avocados offer comparable quantities of Omega 3 and Carbohydrate per five ounces.
- 5 ounces of Canned Blackberry Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein