Comparing Nutrients in 300 calories Blueberries, canned, heavy syrup, solids and liquidsVS Dried Zante Currants
Weight per 300 calories
Blueberries, canned, heavy syrup, solids and liquids
341g
Dried Zante Currants
103g
Dried Zante Currants have 3.3 times more energy per unit of mass than Blueberries, canned, heavy syrup, solids and liquids, which is high in comparison to other foods. Blueberries, canned, heavy syrup, solids and liquids having average energy density.
Discover which food has more nutrients per 300 calories - Blueberries, canned, heavy syrup, solids and liquids or Dried Zante Currants?
Macros Ratio
ProteinFatCarbs
Blueberries, canned, heavy syrup, solids and liquids
Blueberries, Canned, Heavy Syrup, Solids And Liquids VS Dried Zante Currants Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Blueberries, canned, heavy syrup, solids and liquids or Dried Zante Currants?
Lets compare vitamin content per 300 calories of Blueberries, canned, heavy syrup, solids and liquids vs Dried Zante Currants:
300 calories of Blueberries, canned, heavy syrup, solids and liquids have 1.2 times more Vitamin B2, 11.4 times more Vitamin E and 6.4 times more Vitamin K than Dried Zante Currants.
While 300 kcal of Dried Zante Currants contain 1.4 times more Vitamin B1, 4.3 times more Vitamin B3 and 2.5 times more Vitamin B6 than Blueberries, canned, heavy syrup, solids and liquids.
300 calories of Blueberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin B3
300 calories of Dried Zante Currants have insufficient amounts of Vitamin E and Vitamin K
Both Blueberries, canned, heavy syrup, solids and liquids as well as Dried Zante Currants have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Blueberries, canned, heavy syrup, solids and liquids vs Dried Zante Currants:
300 calories of Blueberries, canned, heavy syrup, solids and liquids have 1.9 times more Manganese and 14.4 times more Water than Dried Zante Currants.
While 300 kcal of Dried Zante Currants contain 5.3 times more Calcium, 1.7 times more Copper, 1.7 times more Iron, 2.7 times more Magnesium, 3 times more Phosphorus and 5.9 times more Potassium than Blueberries, canned, heavy syrup, solids and liquids.
300 calories of Blueberries, canned, heavy syrup, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
Both Blueberries, canned, heavy syrup, solids and liquids as well as Dried Zante Currants lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Blueberries, canned, heavy syrup, solids and liquids have 15.9 times more Omega 3 than Dried Zante Currants.
While 300 kcal of Dried Zante Currants contain 1.6 times more Protein than Blueberries, canned, heavy syrup, solids and liquids.
Both Blueberries, canned, heavy syrup, solids and liquids and Dried Zante Currants offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 300 calories.
300 calories of Blueberries, canned, heavy syrup, solids and liquids provide inadequate amounts of Protein
300 calories of Dried Zante Currants provide inadequate amounts of Omega 3
Both Blueberries, canned, heavy syrup, solids and liquids as well as Dried Zante Currants provide inadequate amounts of Omega 6 in 300 calories.