Comparing Nutrients in 300 calories Blueberries, canned, light syrup, drainedVS Peaches, canned, heavy syrup, drained
Weight per 300 calories
Blueberries, canned, light syrup, drained
341g
Peaches, canned, heavy syrup, drained
417g
Blueberries, canned, light syrup, drained have 1.2 times more energy per 100g than Peaches, canned, heavy syrup, drained. It has average energy density when compared to other foods. Peaches, canned, heavy syrup, drained having average energy density.
Discover which food has more nutrients per 300 calories - Blueberries, canned, light syrup, drained or Peaches, canned, heavy syrup, drained?
Blueberries, Canned, Light Syrup, Drained VS Peaches, Canned, Heavy Syrup, Drained Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Blueberries, canned, light syrup, drained or Peaches, canned, heavy syrup, drained?
Lets compare vitamin content per 300 calories of Blueberries, canned, light syrup, drained vs Peaches, canned, heavy syrup, drained:
300 calories of Blueberries, canned, light syrup, drained have 1.9 times more Vitamin B1, 5.4 times more Vitamin B2, 3.1 times more Vitamin B6 and 6.8 times more Vitamin K than Peaches, canned, heavy syrup, drained.
While 300 kcal of Peaches, canned, heavy syrup, drained contain 18.9 times more Vitamin A, 2.1 times more Vitamin B3 and 5.5 times more Vitamin B9 than Blueberries, canned, light syrup, drained.
Both Blueberries, canned, light syrup, drained and Peaches, canned, heavy syrup, drained provide similar amounts of Vitamin E per 300 calories.
300 calories of Blueberries, canned, light syrup, drained have insufficient amounts of Vitamin A and Vitamin B9
300 calories of Peaches, canned, heavy syrup, drained have insufficient amounts of Vitamin B6
Both Blueberries, canned, light syrup, drained as well as Peaches, canned, heavy syrup, drained have insufficient amounts of Vitamin B5, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Blueberries, canned, light syrup, drained vs Peaches, canned, heavy syrup, drained:
300 calories of Blueberries, canned, light syrup, drained have 1.3 times more Iron than Peaches, canned, heavy syrup, drained.
While 300 kcal of Peaches, canned, heavy syrup, drained contain 1.5 times more Copper, 2.1 times more Potassium and 1.3 times more Water than Blueberries, canned, light syrup, drained.
300 calories of Blueberries, canned, light syrup, drained lack sufficient amounts of Phosphorus and Potassium
Both Blueberries, canned, light syrup, drained as well as Peaches, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Blueberries, canned, light syrup, drained have more Omega 3, 2 times more Fructose, 1.8 times more Fiber and 1.6 times more Protein than Peaches, canned, heavy syrup, drained.
Both Blueberries, canned, light syrup, drained and Peaches, canned, heavy syrup, drained offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Peaches, canned, heavy syrup, drained provide inadequate amounts of Omega 3 and Protein
Both Blueberries, canned, light syrup, drained as well as Peaches, canned, heavy syrup, drained provide inadequate amounts of Omega 6 in 300 calories.