Nutrient Comparison: Blueberries, canned, light syrup, drained VS Peaches, canned, heavy syrup, drained per 14 oz
Compare the macro and micronutrient content in 14 oz of Blueberries, canned, light syrup, drained versus 14 oz of Peaches, canned, heavy syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Blueberries, canned, light syrup, drained vs Peaches, canned, heavy syrup, drained:
- 14 ounces of Blueberries, canned, light syrup, drained have 2.3 times more Vitamin B1, 6.6 times more Vitamin B2, 3.8 times more Vitamin B6 and 8.3 times more Vitamin K than Peaches, canned, heavy syrup, drained.
- While 14 oz of Peaches, canned, heavy syrup, drained contain 15.5 times more Vitamin A, 1.7 times more Vitamin B3 and 4.5 times more Vitamin B9 than Blueberries, canned, light syrup, drained.
- Both Blueberries, canned, light syrup, drained and Peaches, canned, heavy syrup, drained provide similar amounts of Vitamin E per 14 ounces.
- 14 ounces of Blueberries, canned, light syrup, drained have insufficient amounts of Vitamin A and Vitamin B9
- 14 ounces of Peaches, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B6
- Both Blueberries, canned, light syrup, drained as well as Peaches, canned, heavy syrup, drained have insufficient amounts of Vitamin B5, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Blueberries, canned, light syrup, drained vs Peaches, canned, heavy syrup, drained:
- 14 ounces of Blueberries, canned, light syrup, drained have 1.6 times more Iron than Peaches, canned, heavy syrup, drained.
- While 14 oz of Peaches, canned, heavy syrup, drained contain 1.7 times more Potassium than Blueberries, canned, light syrup, drained.
- Both Blueberries, canned, light syrup, drained and Peaches, canned, heavy syrup, drained contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Blueberries, canned, light syrup, drained lack sufficient amounts of Potassium
- Both Blueberries, canned, light syrup, drained as well as Peaches, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Blueberries, canned, light syrup, drained have 1.2 times more Energy, more Omega 3, 1.2 times more Carbohydrate, 2.4 times more Fructose and 2.2 times more Fiber than Peaches, canned, heavy syrup, drained.
- Both Blueberries, canned, light syrup, drained and Peaches, canned, heavy syrup, drained offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Peaches, canned, heavy syrup, drained provide inadequate amounts of Omega 3
- Both Blueberries, canned, light syrup, drained as well as Peaches, canned, heavy syrup, drained provide inadequate amounts of Omega 6 and Protein in 14 ounces.