Comparing Nutrients in 300 calories Frozen BlueberriesVS Blackberries, canned, heavy syrup, solids and liquids
Weight per 300 calories
Frozen Blueberries
588g
Blackberries, canned, heavy syrup, solids and liquids
326g
Blackberries, canned, heavy syrup, solids and liquids have 1.8 times more energy per unit of mass than Frozen Blueberries, which is average in comparison to other foods. Frozen Blueberries having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Blueberries or Blackberries, canned, heavy syrup, solids and liquids?
Macros Ratio
ProteinFatCarbs
Frozen Blueberries
3%
10%
87%
Blackberries, canned, heavy syrup, solids and liquids
Frozen Blueberries VS Blackberries, Canned, Heavy Syrup, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Blueberries or Blackberries, canned, heavy syrup, solids and liquids?
Lets compare vitamin content per 300 calories of Frozen Blueberries vs Blackberries, canned, heavy syrup, solids and liquids:
300 calories of Frozen Blueberries have 2.1 times more Vitamin B1, 1.7 times more Vitamin B2, 3.3 times more Vitamin B3, 1.5 times more Vitamin B5, 3 times more Vitamin B6, 1.6 times more Vitamin C and 2.2 times more Vitamin K than Blackberries, canned, heavy syrup, solids and liquids.
While 300 kcal of Blackberries, canned, heavy syrup, solids and liquids contain 2.1 times more Vitamin B9 than Frozen Blueberries.
Both Frozen Blueberries and Blackberries, canned, heavy syrup, solids and liquids provide similar amounts of Vitamin E per 300 calories.
300 calories of Blackberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin B3
Both Frozen Blueberries as well as Blackberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Blueberries vs Blackberries, canned, heavy syrup, solids and liquids:
300 calories of Frozen Blueberries have 1.4 times more Phosphorus and 2.1 times more Water than Blackberries, canned, heavy syrup, solids and liquids.
While 300 kcal of Blackberries, canned, heavy syrup, solids and liquids contain 1.5 times more Calcium, 2.2 times more Copper, 2 times more Iron, 1.9 times more Magnesium and 2.6 times more Manganese than Frozen Blueberries.
Both Frozen Blueberries and Blackberries, canned, heavy syrup, solids and liquids contain similar levels of Potassium per 300 calories.
300 calories of Frozen Blueberries lack sufficient amounts of Calcium
Both Frozen Blueberries as well as Blackberries, canned, heavy syrup, solids and liquids lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Blueberries have 7.5 times more Omega 3 and 1.4 times more Fiber than Blackberries, canned, heavy syrup, solids and liquids.
While 300 kcal of Blackberries, canned, heavy syrup, solids and liquids contain 1.3 times more Sugars and 1.7 times more Protein than Frozen Blueberries.
Both Frozen Blueberries and Blackberries, canned, heavy syrup, solids and liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frozen Blueberries provide inadequate amounts of Protein
300 calories of Blackberries, canned, heavy syrup, solids and liquids provide inadequate amounts of Omega 3
Both Frozen Blueberries as well as Blackberries, canned, heavy syrup, solids and liquids provide inadequate amounts of Omega 6 in 300 calories.