Nutrient Comparison: Frozen Blueberries VS Blackberries, canned, heavy syrup, solids and liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Blueberries versus 14 oz of Blackberries, canned, heavy syrup, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Blueberries vs Blackberries, canned, heavy syrup, solids and liquids:
- 14 ounces of Frozen Blueberries have 1.8 times more Vitamin B3, 1.6 times more Vitamin B6 and 1.2 times more Vitamin K than Blackberries, canned, heavy syrup, solids and liquids.
- While 14 oz of Blackberries, canned, heavy syrup, solids and liquids contain 3.9 times more Vitamin B9 and 1.6 times more Vitamin E than Frozen Blueberries.
- Both Frozen Blueberries and Blackberries, canned, heavy syrup, solids and liquids provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin C per 14 ounces.
- 14 ounces of Frozen Blueberries have insufficient amounts of Vitamin B9
- 14 ounces of Blackberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin B3
- Both Frozen Blueberries as well as Blackberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Blueberries vs Blackberries, canned, heavy syrup, solids and liquids:
- 14 oz of Blackberries, canned, heavy syrup, solids and liquids contain 2.6 times more Calcium, 4 times more Copper, 3.6 times more Iron, 3.4 times more Magnesium, 4.7 times more Manganese, 1.3 times more Phosphorus and 1.8 times more Potassium than Frozen Blueberries.
- Both Frozen Blueberries and Blackberries, canned, heavy syrup, solids and liquids contain similar levels of Water per 14 ounces.
- 14 ounces of Frozen Blueberries lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Frozen Blueberries as well as Blackberries, canned, heavy syrup, solids and liquids lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Blueberries have 4.1 times more Omega 3 than Blackberries, canned, heavy syrup, solids and liquids.
- While 14 oz of Blackberries, canned, heavy syrup, solids and liquids contain 1.8 times more Energy, 1.9 times more Carbohydrate, 2.3 times more Sugars, 1.3 times more Fiber and 3.1 times more Protein than Frozen Blueberries.
- 14 ounces of Frozen Blueberries provide inadequate amounts of Energy and Protein
- 14 ounces of Blackberries, canned, heavy syrup, solids and liquids provide inadequate amounts of Omega 3
- Both Frozen Blueberries as well as Blackberries, canned, heavy syrup, solids and liquids provide inadequate amounts of Omega 6 in 14 ounces.