Nutrient Comparison: Blackberries, canned, heavy syrup, solids and liquids VS Sweetened Frozen Blueberries per 14 oz
Compare the macro and micronutrient content in 14 oz of Blackberries, canned, heavy syrup, solids and liquids versus 14 oz of Sweetened Frozen Blueberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Blackberries, canned, heavy syrup, solids and liquids vs Sweetened Frozen Blueberries:
- 14 ounces of Blackberries, canned, heavy syrup, solids and liquids have 1.4 times more Vitamin B1, 1.2 times more Vitamin B5, 3.9 times more Vitamin B9, 2.8 times more Vitamin C and 1.5 times more Vitamin E than Sweetened Frozen Blueberries.
- While 14 oz of Sweetened Frozen Blueberries contain 1.3 times more Vitamin B2, 1.6 times more Vitamin B6 and 1.3 times more Vitamin K than Blackberries, canned, heavy syrup, solids and liquids.
- 14 ounces of Sweetened Frozen Blueberries have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
- Both Blackberries, canned, heavy syrup, solids and liquids as well as Sweetened Frozen Blueberries have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Blackberries, canned, heavy syrup, solids and liquids vs Sweetened Frozen Blueberries:
- 14 ounces of Blackberries, canned, heavy syrup, solids and liquids have 3.5 times more Calcium, 3.4 times more Copper, 1.7 times more Iron, 8.5 times more Magnesium, 2.7 times more Manganese, 2 times more Phosphorus and 1.7 times more Potassium than Sweetened Frozen Blueberries.
- Both Blackberries, canned, heavy syrup, solids and liquids and Sweetened Frozen Blueberries contain similar levels of Water per 14 ounces.
- 14 ounces of Sweetened Frozen Blueberries lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Blackberries, canned, heavy syrup, solids and liquids as well as Sweetened Frozen Blueberries lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Blackberries, canned, heavy syrup, solids and liquids have 1.5 times more Fiber and 3.3 times more Protein than Sweetened Frozen Blueberries.
- Both Blackberries, canned, heavy syrup, solids and liquids and Sweetened Frozen Blueberries offer comparable quantities of Energy, Carbohydrate and Sugars per 14 ounces.
- 14 ounces of Sweetened Frozen Blueberries provide inadequate amounts of Protein
- Both Blackberries, canned, heavy syrup, solids and liquids as well as Sweetened Frozen Blueberries provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.