Blackberries, Canned, Heavy Syrup, Solids And Liquids VS Sweetened Frozen Blueberries Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Blackberries, canned, heavy syrup, solids and liquids or Sweetened Frozen Blueberries?
Lets compare vitamin content per 500 calories of Blackberries, canned, heavy syrup, solids and liquids vs Sweetened Frozen Blueberries:
- 500 calories of Blackberries, canned, heavy syrup, solids and liquids have 1.2 times more Vitamin B1, 3.6 times more Vitamin B9, 2.6 times more Vitamin C and 1.4 times more Vitamin E than Sweetened Frozen Blueberries.
- While 500 kcal of Sweetened Frozen Blueberries contain 1.4 times more Vitamin B2, 1.8 times more Vitamin B6 and 1.4 times more Vitamin K than Blackberries, canned, heavy syrup, solids and liquids.
- Both Blackberries, canned, heavy syrup, solids and liquids and Sweetened Frozen Blueberries provide similar amounts of Vitamin B5 per 500 calories.
- 500 calories of Sweetened Frozen Blueberries have insufficient amounts of Vitamin B1 and Vitamin C
- Both Blackberries, canned, heavy syrup, solids and liquids as well as Sweetened Frozen Blueberries have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Blackberries, canned, heavy syrup, solids and liquids vs Sweetened Frozen Blueberries:
- 500 calories of Blackberries, canned, heavy syrup, solids and liquids have 3.2 times more Calcium, 3.2 times more Copper, 1.5 times more Iron, 7.9 times more Magnesium, 2.5 times more Manganese, 1.8 times more Phosphorus and 1.5 times more Potassium than Sweetened Frozen Blueberries.
- Both Blackberries, canned, heavy syrup, solids and liquids and Sweetened Frozen Blueberries contain similar levels of Water per 500 calories.
- 500 calories of Sweetened Frozen Blueberries lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Blackberries, canned, heavy syrup, solids and liquids as well as Sweetened Frozen Blueberries lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Blackberries, canned, heavy syrup, solids and liquids have 1.4 times more Fiber and 3 times more Protein than Sweetened Frozen Blueberries.
- Both Blackberries, canned, heavy syrup, solids and liquids and Sweetened Frozen Blueberries offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
- 500 calories of Sweetened Frozen Blueberries provide inadequate amounts of Protein
- Both Blackberries, canned, heavy syrup, solids and liquids as well as Sweetened Frozen Blueberries provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.