Nutrient Comparison: Blackberries, canned, heavy syrup, solids and liquids VS Sweetened Frozen Blueberries per 5 oz
Compare the macro and micronutrient content in 5 oz of Blackberries, canned, heavy syrup, solids and liquids versus 5 oz of Sweetened Frozen Blueberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Blackberries, canned, heavy syrup, solids and liquids vs Sweetened Frozen Blueberries:
- 5 ounces of Blackberries, canned, heavy syrup, solids and liquids have 1.4 times more Vitamin B1, 1.2 times more Vitamin B5, 3.9 times more Vitamin B9, 2.8 times more Vitamin C and 1.5 times more Vitamin E than Sweetened Frozen Blueberries.
- While 5 oz of Sweetened Frozen Blueberries contain 1.3 times more Vitamin B2, 1.6 times more Vitamin B6 and 1.3 times more Vitamin K than Blackberries, canned, heavy syrup, solids and liquids.
- 5 ounces of Sweetened Frozen Blueberries have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
- Both Blackberries, canned, heavy syrup, solids and liquids as well as Sweetened Frozen Blueberries have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Blackberries, canned, heavy syrup, solids and liquids vs Sweetened Frozen Blueberries:
- 5 ounces of Blackberries, canned, heavy syrup, solids and liquids have 3.5 times more Calcium, 3.4 times more Copper, 1.7 times more Iron, 8.5 times more Magnesium, 2.7 times more Manganese, 2 times more Phosphorus and 1.7 times more Potassium than Sweetened Frozen Blueberries.
- Both Blackberries, canned, heavy syrup, solids and liquids and Sweetened Frozen Blueberries contain similar levels of Water per five ounces.
- 5 ounces of Sweetened Frozen Blueberries lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Blackberries, canned, heavy syrup, solids and liquids as well as Sweetened Frozen Blueberries lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Blackberries, canned, heavy syrup, solids and liquids have 1.5 times more Fiber and 3.3 times more Protein than Sweetened Frozen Blueberries.
- Both Blackberries, canned, heavy syrup, solids and liquids and Sweetened Frozen Blueberries offer comparable quantities of Energy, Carbohydrate and Sugars per five ounces.
- 5 ounces of Sweetened Frozen Blueberries provide inadequate amounts of Protein
- Both Blackberries, canned, heavy syrup, solids and liquids as well as Sweetened Frozen Blueberries provide inadequate amounts of Omega 3 and Omega 6 in five ounces.