Comparing Nutrients in 300 calories Boiled BorageVS Brussels Sprouts
Weight per 300 calories
Boiled Borage
1200g
Brussels Sprouts
698g
Raw Brussels Sprouts have 1.7 times more energy per unit of mass than Boiled and Drained Borage, which is low in comparison to other foods. Boiled Borage having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Borage or Brussels Sprouts?
Boiled Borage VS Brussels Sprouts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Borage or Brussels Sprouts?
Lets compare vitamin content per 300 calories of Boiled Borage vs Brussels Sprouts:
300 calories of Boiled Borage have 9.9 times more Vitamin A, 3.2 times more Vitamin B2 and 2.2 times more Vitamin B3 than Brussels Sprouts.
While 300 kcal of Raw Brussels Sprouts contain 1.4 times more Vitamin B1, 4 times more Vitamin B5, 1.4 times more Vitamin B6, 3.5 times more Vitamin B9 and 1.5 times more Vitamin C than Boiled and Drained Borage.
Both Boiled and Drained Borage as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Borage vs Brussels Sprouts:
300 calories of Boiled Borage have 4.2 times more Calcium, 3.5 times more Copper, 4.5 times more Iron, 4.3 times more Magnesium, 2 times more Manganese, 1.4 times more Phosphorus, 2.2 times more Potassium, 6.1 times more Sodium and 1.8 times more Water than Brussels Sprouts.
Both Boiled Borage and Brussels Sprouts contain similar levels of Selenium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Borage have 4.6 times more Fat, 5.5 times more Saturated Fat and 4.9 times more Omega 6 than Brussels Sprouts.
While 300 kcal of Raw Brussels Sprouts contain 1.5 times more Carbohydrate than Boiled and Drained Borage.
Both Boiled Borage and Brussels Sprouts offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Brussels Sprouts provide inadequate amounts of Omega 6