Comparing Nutrients in 300 calories Canned Broadbeans VS Royal Red Kidney Beans
Weight per 300 calories
Canned Broadbeans
423g
Royal Red Kidney Beans
91g
Raw Royal Red Kidney Beans have 4.6 times more energy per unit of mass than Canned Broadbeans , which is high in comparison to other foods. Canned Broadbeans having average energy density.
Discover which food has more nutrients per 300 calories - Canned Broadbeans or Royal Red Kidney Beans?
Canned Broadbeans VS Royal Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Broadbeans or Royal Red Kidney Beans?
Lets compare vitamin content per 300 calories of Canned Broadbeans vs Royal Red Kidney Beans:
300 calories of Canned Broadbeans have 2.1 times more Vitamin B3 and 1.9 times more Vitamin C than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 4.2 times more Vitamin B1, 1.4 times more Vitamin B5, 1.9 times more Vitamin B6 and 2.6 times more Vitamin B9 than Canned Broadbeans .
Both Canned Broadbeans and Royal Red Kidney Beans provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin C
Both Canned Broadbeans as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Broadbeans vs Royal Red Kidney Beans:
300 calories of Canned Broadbeans have 1.2 times more Manganese, 2.6 times more Selenium, 161.5 times more Sodium and 31.3 times more Water than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 2 times more Copper and 1.9 times more Iron than Canned Broadbeans .
Both Canned Broadbeans and Royal Red Kidney Beans contain similar levels of Calcium, Magnesium, Phosphorus, Potassium and Zinc per 300 calories.
300 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Royal Red Kidney Beans contain 4.7 times more Omega 3 and 1.5 times more Fiber than Canned Broadbeans .
Both Canned Broadbeans and Royal Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Canned Broadbeans provide inadequate amounts of Omega 3
Both Canned Broadbeans as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.