Comparing Nutrients in 300 calories Boiled Broadbeans with SaltVS Red Kidney Beans
Weight per 300 calories
Boiled Broadbeans with Salt
273g
Red Kidney Beans
89g
Raw Red Kidney Beans have 3.1 times more energy per unit of mass than Boiled Broadbeans with Salt, which is high in comparison to other foods. Boiled Broadbeans with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Broadbeans with Salt or Red Kidney Beans?
Boiled Broadbeans With Salt VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Broadbeans with Salt or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Boiled Broadbeans with Salt vs Red Kidney Beans:
300 calories of Boiled Broadbeans with Salt have 1.3 times more Vitamin B2 and 1.6 times more Vitamin K than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 2 times more Vitamin B1, 1.6 times more Vitamin B5 and 1.8 times more Vitamin B6 than Boiled Broadbeans with Salt.
Both Boiled Broadbeans with Salt and Red Kidney Beans provide similar amounts of Vitamin B3 and Vitamin B9 per 300 calories.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin K
Both Boiled Broadbeans with Salt as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Boiled Broadbeans with Salt vs Red Kidney Beans:
300 calories of Boiled Broadbeans with Salt have 1.3 times more Calcium, 2.5 times more Selenium and 61.5 times more Sodium than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 1.5 times more Iron and 1.7 times more Potassium than Boiled Broadbeans with Salt.
Both Boiled Broadbeans with Salt and Red Kidney Beans contain similar levels of Copper, Magnesium, Manganese, Phosphorus and Zinc per 300 calories.
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Broadbeans with Salt have 2.7 times more Sugars than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 9.7 times more Omega 3 than Boiled Broadbeans with Salt.
Both Boiled Broadbeans with Salt and Red Kidney Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
300 calories of Boiled Broadbeans with Salt provide inadequate amounts of Omega 3
Both Boiled Broadbeans with Salt as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.