Boiled Broadbeans VS Canned White Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Broadbeans or Canned White Beans?
Lets compare vitamin content per 300 calories of Boiled Broadbeans vs Canned White Beans:
- 300 calories of Boiled Broadbeans have 2.5 times more Vitamin B2, 6.5 times more Vitamin B3 and 1.7 times more Vitamin B9 than Canned White Beans.
- While 300 kcal of Canned White Beans contain 38.1 times more Vitamin E than Boiled Broadbeans .
- Both Boiled Broadbeans and Canned White Beans provide similar amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin K per 300 calories.
- 300 calories of Boiled Broadbeans have insufficient amounts of Vitamin E
- 300 calories of Canned White Beans have insufficient amounts of Vitamin B3
- Both Boiled Broadbeans as well as Canned White Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Broadbeans vs Canned White Beans:
- 300 calories of Boiled Broadbeans have 1.4 times more Phosphorus and 1.7 times more Selenium than Canned White Beans.
- While 300 kcal of Canned White Beans contain 2 times more Calcium, 1.9 times more Iron, 1.6 times more Potassium and 65.6 times more Sodium than Boiled Broadbeans .
- Both Boiled Broadbeans and Canned White Beans contain similar levels of Copper, Magnesium, Manganese and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled Broadbeans have 6.5 times more Sugars than Canned White Beans.
- While 300 kcal of Canned White Beans contain 4.5 times more Omega 3 than Boiled Broadbeans .
- Both Boiled Broadbeans and Canned White Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
- 300 calories of Boiled Broadbeans provide inadequate amounts of Omega 3
- Both Boiled Broadbeans as well as Canned White Beans provide inadequate amounts of Omega 6 in 300 calories.