Comparing Nutrients in 300 calories Boiled Broadbeans VS Boiled Yellow Beans
Weight per 300 calories
Boiled Broadbeans
273g
Boiled Yellow Beans
208g
Boiled Yellow Beans have 1.3 times more energy per unit of mass than Boiled Broadbeans , which is average in comparison to other foods. Boiled Broadbeans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Broadbeans or Boiled Yellow Beans?
Boiled Broadbeans VS Boiled Yellow Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Broadbeans or Boiled Yellow Beans?
Lets compare vitamin content per 300 calories of Boiled Broadbeans vs Boiled Yellow Beans:
300 calories of Boiled Broadbeans have 1.3 times more Vitamin B3 and 1.7 times more Vitamin B9 than Boiled Yellow Beans.
While 300 kcal of Boiled Yellow Beans contain 1.5 times more Vitamin B1, 1.4 times more Vitamin B6 and 35.9 times more Vitamin E than Boiled Broadbeans .
Both Boiled Broadbeans and Boiled Yellow Beans provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin K per 300 calories.
300 calories of Boiled Broadbeans have insufficient amounts of Vitamin E
Both Boiled Broadbeans as well as Boiled Yellow Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Broadbeans vs Boiled Yellow Beans:
300 calories of Boiled Broadbeans have 1.8 times more Copper, 1.2 times more Manganese, 2.6 times more Selenium and 1.2 times more Zinc than Boiled Yellow Beans.
While 300 kcal of Boiled Yellow Beans contain 1.3 times more Calcium, 1.3 times more Iron and 1.3 times more Magnesium than Boiled Broadbeans .
Both Boiled Broadbeans and Boiled Yellow Beans contain similar levels of Phosphorus and Potassium per 300 calories.
300 calories of Boiled Yellow Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Broadbeans have 7 times more Sugars than Boiled Yellow Beans.
While 300 kcal of Boiled Yellow Beans contain 13.5 times more Omega 3 and 1.5 times more Fiber than Boiled Broadbeans .
Both Boiled Broadbeans and Boiled Yellow Beans offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Boiled Broadbeans provide inadequate amounts of Omega 3
Both Boiled Broadbeans as well as Boiled Yellow Beans provide inadequate amounts of Omega 6 in 300 calories.