Comparing Nutrients in 300 calories Boiled Young BroadbeansVS Stewed Canned Tomatoes
Weight per 300 calories
Boiled Young Broadbeans
484g
Stewed Canned Tomatoes
1154g
Boiled Young Broadbeans have 2.4 times more energy per 100g than Stewed Canned Tomatoes. It has low energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Young Broadbeans or Stewed Canned Tomatoes?
Boiled Young Broadbeans VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Young Broadbeans or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Boiled Young Broadbeans vs Stewed Canned Tomatoes:
300 calories of Boiled Young Broadbeans have 4.9 times more Vitamin B9 than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 1.5 times more Vitamin A, 1.4 times more Vitamin B3, 4.1 times more Vitamin B5 and 1.4 times more Vitamin B6 than Boiled and Drained Young Broadbeans.
Both Boiled Young Broadbeans and Stewed Canned Tomatoes provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin C per 300 calories.
Both Boiled and Drained Young Broadbeans as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Young Broadbeans vs Stewed Canned Tomatoes:
300 calories of Boiled Young Broadbeans have 1.9 times more Manganese and 1.5 times more Phosphorus than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 4.5 times more Calcium, 4.5 times more Copper, 2.1 times more Iron, 2.6 times more Potassium, 1.4 times more Selenium, 12.9 times more Sodium and 2.6 times more Water than Boiled and Drained Young Broadbeans.
Both Boiled Young Broadbeans and Stewed Canned Tomatoes contain similar levels of Magnesium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Young Broadbeans have 25.4 times more Omega 3, 1.5 times more Fiber and 2.2 times more Protein than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 1.5 times more Carbohydrate than Boiled and Drained Young Broadbeans.
Both Boiled Young Broadbeans and Stewed Canned Tomatoes offer comparable quantities of Energy per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Boiled and Drained Young Broadbeans as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 300 calories.