Comparing Nutrients in 300 calories Young BroadbeansVS Cooked Chopped Frozen Broccoli
Weight per 300 calories
Young Broadbeans
417g
Cooked Chopped Frozen Broccoli
1071g
Young Broadbeans have 2.6 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has average energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Young Broadbeans or Cooked Chopped Frozen Broccoli?
Young Broadbeans VS Cooked Chopped Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Young Broadbeans or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 300 calories of Young Broadbeans vs Cooked Chopped Frozen Broccoli:
300 calories of Young Broadbeans have 1.2 times more Vitamin B1 and 1.3 times more Vitamin B3 than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 7.3 times more Vitamin A, 1.9 times more Vitamin B2, 8.2 times more Vitamin B5, 8.8 times more Vitamin B6, 1.5 times more Vitamin B9 and 3.1 times more Vitamin C than Raw Young Broadbeans.
Both Raw Young Broadbeans as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Young Broadbeans vs Cooked Chopped Frozen Broccoli:
300 calories of Young Broadbeans have 1.2 times more Iron and 1.8 times more Sodium than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 3.9 times more Calcium, 1.8 times more Manganese, 1.3 times more Phosphorus, 1.5 times more Potassium, 1.5 times more Selenium and 2.9 times more Water than Raw Young Broadbeans.
Both Young Broadbeans and Cooked Chopped Frozen Broccoli contain similar levels of Copper, Magnesium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Young Broadbeans have 1.8 times more Omega 3 than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 1.8 times more Fiber and 1.4 times more Protein than Raw Young Broadbeans.
Both Young Broadbeans and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Young Broadbeans as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.