Comparing Nutrients in 300 calories Young BroadbeansVS Boiled Spears Frozen Broccoli
Weight per 300 calories
Young Broadbeans
417g
Boiled Spears Frozen Broccoli
1071g
Young Broadbeans have 2.6 times more energy per 100g than Boiled Spears Frozen Broccoli. It has average energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Young Broadbeans or Boiled Spears Frozen Broccoli?
Young Broadbeans VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Young Broadbeans or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Young Broadbeans vs Boiled Spears Frozen Broccoli:
300 calories of Young Broadbeans have 1.2 times more Vitamin B1, 1.3 times more Vitamin B3 and 1.2 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 7.3 times more Vitamin A, 1.9 times more Vitamin B2, 8.2 times more Vitamin B5, 8.8 times more Vitamin B6 and 3.1 times more Vitamin C than Raw Young Broadbeans.
Both Raw Young Broadbeans as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Young Broadbeans vs Boiled Spears Frozen Broccoli:
300 calories of Young Broadbeans have 1.2 times more Iron than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 6 times more Calcium, 1.5 times more Copper, 1.4 times more Magnesium, 2.6 times more Manganese, 1.5 times more Phosphorus, 1.9 times more Potassium, 4.1 times more Selenium, 1.3 times more Zinc and 2.9 times more Water than Raw Young Broadbeans.
Both Young Broadbeans and Boiled Spears Frozen Broccoli contain similar levels of Sodium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Young Broadbeans have 1.8 times more Omega 3 than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.8 times more Fiber and 1.4 times more Protein than Raw Young Broadbeans.
Both Young Broadbeans and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Young Broadbeans as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.