Nutrient Comparison: Young Broadbeans VS Boiled Spears Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Young Broadbeans versus 5 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Young Broadbeans vs Boiled Spears Frozen Broccoli:
- 5 ounces of Young Broadbeans have 3.1 times more Vitamin B1, 1.4 times more Vitamin B2, 3.3 times more Vitamin B3 and 3.2 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 2.8 times more Vitamin A, 3.2 times more Vitamin B5 and 3.4 times more Vitamin B6 than Raw Young Broadbeans.
- Both Young Broadbeans and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Young Broadbeans have insufficient amounts of Vitamin B5
- Both Raw Young Broadbeans as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Young Broadbeans vs Boiled Spears Frozen Broccoli:
- 5 ounces of Young Broadbeans have 1.7 times more Copper, 3.1 times more Iron, 1.9 times more Magnesium, 1.7 times more Phosphorus, 1.4 times more Potassium, 2.1 times more Sodium and 1.9 times more Zinc than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 2.3 times more Calcium and 1.6 times more Selenium than Raw Young Broadbeans.
- Both Young Broadbeans and Boiled Spears Frozen Broccoli contain similar levels of Manganese and Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Young Broadbeans have 2.6 times more Energy, 4.5 times more Omega 3, 2.2 times more Carbohydrate, 1.4 times more Fiber and 1.8 times more Protein than Boiled Spears Frozen Broccoli.
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Raw Young Broadbeans as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in five ounces.