Comparing Nutrients in 300 calories Cooked Chinese BroccoliVS Sun-dried Chile Peppers
Weight per 300 calories
Cooked Chinese Broccoli
1364g
Sun-dried Chile Peppers
93g
Sun-dried Hot Chile Peppers have 14.7 times more energy per unit of mass than Cooked Chinese Broccoli, which is high in comparison to other foods. Cooked Chinese Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chinese Broccoli or Sun-dried Chile Peppers?
Cooked Chinese Broccoli VS Sun-dried Chile Peppers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chinese Broccoli or Sun-dried Chile Peppers?
Lets compare vitamin content per 300 calories of Cooked Chinese Broccoli vs Sun-dried Chile Peppers:
300 calories of Cooked Chinese Broccoli have 17.3 times more Vitamin B1, 1.8 times more Vitamin B2, 2.4 times more Vitamin B5, 1.3 times more Vitamin B6, 28.6 times more Vitamin B9, 13.2 times more Vitamin C, 2.3 times more Vitamin E and 11.5 times more Vitamin K than Sun-dried Chile Peppers.
While 300 kcal of Sun-dried Hot Chile Peppers contain 1.3 times more Vitamin B3 than Cooked Chinese Broccoli.
Both Cooked Chinese Broccoli and Sun-dried Chile Peppers provide similar amounts of Vitamin A per 300 calories.
Both Cooked Chinese Broccoli as well as Sun-dried Hot Chile Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chinese Broccoli vs Sun-dried Chile Peppers:
300 calories of Cooked Chinese Broccoli have 32.7 times more Calcium, 3.9 times more Copper, 1.4 times more Iron, 3 times more Magnesium, 4.7 times more Manganese, 3.8 times more Phosphorus, 2.1 times more Potassium, 5.5 times more Selenium, 5.6 times more Zinc and 192.7 times more Water than Sun-dried Chile Peppers.
300 calories of Sun-dried Chile Peppers lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chinese Broccoli have 1.8 times more Fat, 165.2 times more Omega 3, 1.3 times more Fiber and 1.6 times more Protein than Sun-dried Chile Peppers.
While 300 kcal of Sun-dried Hot Chile Peppers contain 2.7 times more Omega 6 and 3.3 times more Sugars than Cooked Chinese Broccoli.
Both Cooked Chinese Broccoli and Sun-dried Chile Peppers offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Sun-dried Chile Peppers provide inadequate amounts of Omega 3