Comparing Nutrients in 300 calories Chinese BroccoliVS Dried Cloud Ears Fungi
Weight per 300 calories
Chinese Broccoli
1154g
Dried Cloud Ears Fungi
106g
Dried Cloud Ears Fungi have 10.9 times more energy per unit of mass than Raw Chinese Broccoli, which is high in comparison to other foods. Chinese Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Chinese Broccoli or Dried Cloud Ears Fungi?
Chinese Broccoli VS Dried Cloud Ears Fungi Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chinese Broccoli or Dried Cloud Ears Fungi?
Lets compare vitamin content per 300 calories of Chinese Broccoli vs Dried Cloud Ears Fungi:
300 calories of Chinese Broccoli have more Vitamin A, 72.8 times more Vitamin B1, 2 times more Vitamin B2, 7.2 times more Vitamin B6, 29.9 times more Vitamin B9 and more Vitamin C than Dried Cloud Ears Fungi.
Both Chinese Broccoli and Dried Cloud Ears Fungi provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Dried Cloud Ears Fungi have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin C
Both Raw Chinese Broccoli as well as Dried Cloud Ears Fungi have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Chinese Broccoli vs Dried Cloud Ears Fungi:
300 calories of Chinese Broccoli have 7.2 times more Calcium, 3.8 times more Copper, 2.5 times more Magnesium, 2.6 times more Phosphorus, 4 times more Potassium, 3.4 times more Zinc and 68.3 times more Water than Dried Cloud Ears Fungi.
While 300 kcal of Dried Cloud Ears Fungi contain 2.8 times more Selenium than Raw Chinese Broccoli.
Both Chinese Broccoli and Dried Cloud Ears Fungi contain similar levels of Iron per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Chinese Broccoli have 11.4 times more Fat and 1.4 times more Protein than Dried Cloud Ears Fungi.
While 300 kcal of Dried Cloud Ears Fungi contain 1.4 times more Carbohydrate and 2.5 times more Fiber than Raw Chinese Broccoli.
Both Chinese Broccoli and Dried Cloud Ears Fungi offer comparable quantities of Energy per 300 calories.